I Just Did My 24 Hour Fast Yesterday And It Was So Good :0 What Works For Me Is To Have Dinner Nad Then
I just did my 24 hour fast yesterday and it was so good :0 What works for me is to have dinner nad then wait until dinner the next day because then I already sleep for a good chunk of it and am not rlly a breakfast person. Thus, I easily get to 12 to 14 hours. Then I just went to my classes and stuff and managed to get to 7 PM
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I was pissing my bf off for the giggles, and he was like "yk I'm gonna go get lunch later, right? What if I eat your food before I get home."
He was obviously joking, but he doesn't know that I acc wouldn't mind lmao. An excuse to skip the meal
I'm such a pig
tb to my teen years when i had a b.e.d. and was so stubborn to not let my mom see that her words regarding my body/weight affected me that I didn't try to lose weight
i need to be under 50kg
i need to be under 50kg
i need to be under 50kg
i need to be under 50kg
i need to be under 50kg
i need to be under 50kg
Tips for fasting
Liquids will be a life saver. Water, coffee, energy drinks, sugar free sodas will help you feel like you're consuming something and give you maybe a few calories that your body can work with and still function.
Sleep. What usually helps me with my fasts is to start my fast after dinner. I usually eat between 6 and 8 PM, so I then feel full and have less the need to snack on things. I go to bed at around midnight and wake up the next day at like 9, so I'm already a solid 12 to 13 hours in. I'm not rlly a breakfast person and only start to get hungry at around noon, and by then I get to 14 to 17 hours.
Keep yourself busy. I noticed it was easier for me to get to my 24h fast in a day where I had 2 classes of 3 hours. By the time I got back to my dorm and my bf and I decided to get dinner, it was close to the time we had dinner the day before.
Remember why you're doing it.
remember when I was so sick? I wish that you had believed me
A4a reminder
An E.D. (any disorder, for the matter), doesn't have one fixed shape or form. Not everyone struggling with it is extremely thin with their ribs visible. Check up on your friends and if you're the one struggling, you're still valid, just as you are.
I was so skinny as a child, why didn't I stay that way
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