7 February 2022
7 February 2022
TW: mention of calories
Just a brief check in today. No long, venting post this time.
Anyway...today went pretty well. I didn’t make it to the gym like I, originally, had planned. However, I was very mindful with what I ate today. I even managed to incorporate some vegetables and fruit. But, I also made sure to not deprive myself. For instance, after lunch today, I really wanted a cookie, so I had a cookie. AND...I didn’t feel bad about it all. I didn’t immediately head to the gym to work off the calories (which is something I would have done a few years ago).
I’d also like to highlight the fact that I went shopping for clothes this past weekend...and guess what? I didn’t have my usual mental breakdown in any of the fitting rooms I used (can’t wait to report this to my therapist LOL).
Overall, I’m really proud of myself. I know that meeting all of my goals will take longer than I’m used to, as I’m doing it with a healthier mindset this time. But, I know that, in the long run, this will be the best and most sustainable way. :)
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Sola (she/her) | 29 | A journey of fitness and self love.
242 posts