On My Mind 24/7

hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

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This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

I was on my 48 hr fast and lost 1.7 kg at 30 hrs but my dad's making sushi, can't say no to that I'm afraid

need attention 24/7 bc otherwise i just feel empty

Unique coat colors on cats 🖤

you're so pretty!!

WOWIE THANK YOUUUU😝😝😝💕💕💕

yeah it's my extended family that I care about a lot more than my actual family so I feel a LOT more guilty so I'm just resigned to losing the weight afterwards lol 😭

Does anyone else feel just so bad about wasting some people's money on food that they can't do anything about it, like I have to eat it all and it has to stay down because I just can't id feel too guilty

or does that get better once I level up in anorexia

I GOT LITERALLY 3 COMPLIMENTS TODAY FOR MY OUTFIT OMG

that's the outfit lol I look so bad but I also tried on some other stuff

I low-key love the wedding dress but I got the pants 😖😖 and I got some other stuff too

just another day waking up f@t :/