Hold Their Feet To The Fire

me when i meet the person who created webp files

if you have an android phone get newpipe

thank me later.

NewPipe

NewPipe - a free YouTube client

to anyone in the areas impacted by the wildfire smoke, my #1 biggest piece of advice as someone whos been dealing with wildfire smoke in the NW united states for years, is build yourself a Corsi-Rosenthal Cube

they perform as well as expensive HEPA air cleaners, and are comparatively VERY inexpensive. all you need is a box fan, 4 air filters, a piece of cardboard, and some duct tape!!!!

i think it took us maybe a half hour to put ours together, if that, and we replace the filters every 3 months. it's really made a HUGE difference, both when the air quality is bad, but also with our allergies

hey. listen. when you use too much detergent in your laundry you aren't making your clothes cleaner, you are making them degrade faster. the machine isn't able to rinse out the entire cup of soap you put in, so some of it is left in the fibers of your clothes. when they dry this makes the fabric stiffer and more brittle, so the fibers are more likely to erode and break. over time this makes your clothes wear out much faster than if they were properly rinsed with minimal soap. you are wasting money by overusing detergent, not just on the detergent itself but the clothes you are shortening the lifespan of.

I just read that Donald Trump and his circus took down a website called reproductiverights.gov

This was a website to help women learn about their reproductive rights in the US and to find health care.

This is absolutely disgusting so I’ll share in this post some resources in case you need them:

https://www.nichd.nih.gov/

Contraception and Birth Control Resources

Links to websites of groups that study or provide information about contraception and birth control.

Reproductive Freedom for All

Resources for Accessing Abortion Care

Browse resources for accessing abortion care: find providers, get information and advice, access abortion funds, legal advocacy and more.

plancpills.org

PLAN C: Abortion pills by mail in every state

Plan C is an information resource for self-managed, at-home abortion with pills. Learn how people in the U.S. are accessing abortion pill op

National Abortion Federation

Home - National Abortion Federation

The National Abortion Federation (NAF) is the professional association of abortion providers in North America. We believe that women should

https://www.plannedparenthood.org/learn

Dropping this here for anyone who may not already know about it. paywallreader.com

Try these out for lower back pain from excessive anterior pelvic tilt!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

Some thoughts on fitness and health in 2025!

The video is mostly just me riffing on the word "bodybuilder". It helps to know that people interpret the word differently:

A.) Some think of it as the apex of all fitness and the default fitness goal.

B.) Others don't like it as much and may say they prefer "functional" training, etc.

But I do think that if you are actively training towards a goal, then you should be building your body to be healthier, more functional, and more fit.

That leaves me with 2-3 main messages in the video:

1.) If you're improving, you're building yourself, and that's really cool. You're literally building an improved version of yourself.

2.) Your health should improve or maintain along with your fitness. If you're sacrificing health for "fitness", then it may not actually be fitness.

3.) Have a beautiful year!