What classes are you taking?
For this semester,
fitness for health and sport
psychology - experimental methods
anatomy one lab
life cycle nutrition - online
personal finance
culinary class
Total of 17 credit hours
For the next semester
retaking general chemistry II + Lab
supplemental chemistry course to help me pass chem
psychology of emotion
medical terminology - online
yoga (for 1st and 2nd half of the semester)
food production class
Total of 17 credit hours
I'm studying Nutrition (major), Psychology (minor), Exercise Science (minor), and am going to add business Management (Small Business and Entrepreneurship) as a 2nd major for the next year!
I'm pretty much not graduating within 4 years as I'm adding things a little late plus I switched majors after freshman year. <3
My Morning Routine 🎀
I have adopted a new morning routine because I didn't have one for honestly the last....4 months? Eeeeessshh, absolutely not good for me. I've had to tweak the routine this week, but I think I've got it down! I wake up between 5am and 6am, typically closer to 6am, but it depends on the days because Fridays, Saturdays, and some Sundays I have to leave my house by 7/7:30am. I typically have 2 hours for this routine which is perfect for me!
Wake up between 5am and 6am
Drink water, use the bathroom
Make my bed
Do a quick Yoga with Adriene morning yoga workout, then put yoga mat away
Write in my guided journal
Complete a morning journal prompt of choice in my other journal
Make an Iced Coffee (medium roast Coffee k cup , one sweet n low packet, splash of French vanilla creamer)
Read 1 Chapter OR 15/20 minutes (typically self help book but honestly any book is fine for me!)
Plan out some things for the day (planner, Google Calendar, brain dump list, review todo lists for day)
Shower/Wash face (depends on if I showered night before)
Do my morning skincare! (vitamin c serum, moisturizer, sunscreen, lip balm)
Get dressed for the day (either work clothes or normal outfit depending on what i have to do)
Pack my bag(s) for the day (again, depends on the class, and if I have work then I may take a 2nd bag)
Head out (if necessary, which it typically is, except for most Sundays!)
And that's my morning routine! I love it so much, it's been so nice waking up at a set time every day and has been forcing me to be more mindful of when I go to sleep and how much caffiene I am consuming. It's so nice to have a morning routine, and I am currently working on implementing a night routinebecause I thrive with routines!
til next time lovelies 🩷
My Current Goals and Habits I wish to Achieve
Workout for 30+ min daily
Drink 100+ oz of water daily
Read 30+ min OR 10+ pages of a self help book daily
Skincare routine both morning and night
Guided journal both morning and night
Daily journaling once a day
Meditate for 5+ min daily
Make my bed every morning
Stretch for 5-10 min daily
Sleep at least 7+ hours a night
I currently am working full time this summer until university resumes classes in August, and I am worn out by the time I get home, but that is not going to stop me from achieving these things! I plan on utilizing my mornings before work the most since I know I'll be incredibly tired afterward.
The collage image shown is not my own work! It was taken from pinterest!! Will be using my own images here soon!!
Daily Check-in September 7th, 2023 🎀
Today was...not the most productive day for me if I'm being honest. When I'm using my Ipad to video call my boyfriend, I can't take notes like I want to, so I end up feeling like I'm behind on my homework. I'm genuinely thinking about buying a second Ipad to keep my personal life and academic life separate. I have a 2nd Ipad, but it's with my boyfriend, 1000+ miles away. My university sells one online for 300$ USD so I might buy it when I get paid next week.
🩷 What I Ate Today -
Breakfast - leftover burritos with taco bell Diablo sauce
Lunch - spicy ramen with shredded fiesta blend cheese
Dinner - McDonald's
Snacks - one mint choco chip yasso bar, two cups of coffee with creamer
Not my healthiest eating day but I have been incredibly stressed so I turned to easy, greasy comfort food though all its done is upset my stomach. Tomorrow will be better.
🩷 Personal Habits/Goals I Achieved -
nightly skincare routine
studied Japanese for 10ish minutes
took out my bedroom trash
made a workout plan for the week
made a goal setting plan for working out
got in touch with one of my two assigned registered dietitian mentors
got my three week grown acrylics soaked off professionally
I'm hoping to implement the workout routine tomorrow, but I want to take it slow ish because I'm still recovering from a back injury and whiplash from last week so fingers crossed I don't irritate the injury! Also, I'm super excited to be a dietitian mentee. The one dietitian I'm in contact with currently is absolutely the sweetest!
🩷 Academic Achievements -
finished my Fitness For Health and Sport module 3 notes
posted my discussion post and one classmate response for the same course
completed and passed the module quiz for the same class
completed and passed my Food Fundamentals Chapter 5 Quiz
planned for the next few upcoming days
My job has me scheduled for ~35 hours Friday thru Monday, so I am going to be so tired this weekend, but I need the money because I have rent to pay, I want to buy a Genki 1 & 2 Textbook and Workbook + Answer key & hiragana/sentence chart (and some other resources), I want some more stationary, and I need to buy more groceries soon. I am also planning to buy another Ipad, and add some language app subscriptions to my arsenal of language resources for my lazy days.
🩷 Song of the Day - TT Japanese vr by Twice
I love that there are so many Japanese versions of kpop songs that I absolutely love, so this way I can passively listen to the language while enjoying music! There's also a ton of J-pop songs I'm currently in love with. Some of my favorite j-pop artists are liSa, Kenshi Yonezu, YOASOBI, Fuji Kaze, Suda Masaki, Ado, etc.
I did not workout today, I did not do morning skincare, and I did not make my bed. I am planning on getting back on track tomorrow. I appreciate this platform and my followers who help me want to stay on track. I appreciate all 300+ of you <3
Til next time, lovelies 🩷
if I made an instagram account as like an extension of my tumblr, would anyone follow it? I’d post tips, routines, fave products, etc. it would have academic, fitness, health, lifestyle, girly content. Literally an extension of this blog but on insta.
For the ask game #6; What are your career goals?
My previous career goals were to be a Registered Dietitian, running my own facility for outpatient eating disorder treatment. I am someone who struggled with two types of ED's and I want to help people who are going through them too.
Right now, my goals have switched a bit, so I don't exactly know what my future holds, but I am still planning on working with ED recovery in a nutrition based setting. I have to get my masters to be a dietitian, and I don't know if I'll have the resources to do so. We shall see what the future holds!
In Need of Motivation 🎀
can anyone recommend some good studyspo YouTubers or just any studyspo content, study motivation advice and tips for right now?
I have homework and studying I need to work on but can’t find the motivation to move from my bed to my desk.
I might try a Study to Success video, or an old video from Studyquill.
also, I’m curious, what keeps you guys going to get some work done when you don’t feel like doing it? What sparks your productivity?
🩷
this….hit hard. I really like this.
Instead of shaming yourself, identify the deeper need and allow it to exist
Then get curious about a new way to meet it.
Daily Check-in: April 14, 2024 🎀
Hello lovelies! Life is looking better again, but omg was Wednesday thru Saturday morning rough for me. Even last night I was crying my eyes out, but things got better today so I am happy. I want to make a small announcement about the future of my blog: I am changing the theme!! I will still be keeping the pinterest-image, pink, girly aesthetic for my more general posts (lists, routines, etc) but for my daily check ins, I will be using photos I take myself (anonymous surroundings, notes, food/drinks, etc) and colors and emojis that compliment the photos! I have been wanting to change the vibe a bit lately to make it more me, more personal, and I think now is the time to do so! I'm excited to start taking my own photos now, that'll be so fun!!
🩷 What I Accomplished:
washed my sheets, towels, blankets, and comforter
washed and put away all laundry
cleaned the bathroom
packed shoes to ship from my depop shop
cooked chicken fettuccine alfredo from scratch (I made the sauce myself too! it was heavy on the parm and some pieces of chicken were salty, but it was so yummy and rich in flavor!)
planned out some of my week
packed my gym bag for tomorrow (I'm gonna start working out again, I'm nervous)
did my guided journal and morning journal
read 3 chapters of The Untethered Soul (interesting so far, going to keep reading to see how I enjoy it)
wrote out my brain dump for the week
reflected on the week + updated with my accountability buddies
bought groceries (time to make smoothies for breaky this week) and toiletries
🩷 Good Things That Happened:
my pasta was super yummy
had a long phone call with my dad (it was a good talk!)
finally read a physical book and not on my ipad
had such a nice, long shower early this morning
confidently planned goals for the week
my psyc assignment got extended til Wednesday for the whole class
found a recipe for avocado protein smoothie (excited to try it)
🩷 Stuff For Tomorrow
make a breakfast smoothie
gym cardio workout
need to ship shoes I sold
need to complete my homework
studying Spanish (have an italki lesson on April 22nd!!)
read some more
studying chemistry in preparation for my finals
No "what needs to go better" for me today, because today was a really good day. I'm feeling better and life itself is working out the way I knew it would. I just gotta trust in the universe more.
til next time, lovelies 🩷
To Do Today 9/28/24
I was supposed to work a long double shift today at my normal job and then a kinda side job task that involves talking to a ton of people and being out late at night. I've decided I'm going to tell my bosses I can't do it, because the anxiety I've felt about doing it has made me thrown up already 😅
so here's the stuff I am going to do today:
pre lab 24 chemistry
pre lab 25 chemistry
chemistry lecture quiz
catch up on chem lecture notes
catch up on psyc lecture notes
catch up on accounting lecture notes
complete other intro to business assignments
study japanese
study for TEAS exam
It sounds like a lot, but honestly, it should not take me all night to do all these things so I'll be fine, as long as I get then done!
see you in the update later, lovelies 🩷
Daily Check In - September 27th, 2023 🎀
today was such an easy day for me, I am so glad that I’m taking yesterday thru Thursday for myself. I really need it.
🩷 What I Ate Today -
Breakfast - boiled chicken potstickers, shredded hash browns with ketchup, a cup of coffee
Dinner - spaghetti with meat marinara sauce and Parmesan cheese
Extra - 2 cups of coffee
not a heavy eating day for me as I haven’t had much of an appetite thanks to being sick. Might still snack on something tonight since there’s still time left in the day.
🩷 Personal Accomplishments -
Cleaned my bathroom a little bit
Did the dishes
cleaned the kitchen
Washed a load of laundry
Morning self care
morning guided journal entry
Rescheduled an appointment over the phone (I have severe phone call anxiety)
Reviewed Japanese goals for next month
🩷 Academic Achievements -
Passed chapter 8/9 Quiz for Nutrition class
Passed chapter 6 Quiz for Psychology class
Passed chapter 8 quiz for Cooking class
Duolingo/Busuu ~15 minutes
today was a pretty productive day despite the amount of time I’ve spent in my bed, I’m actually pretty proud of myself for doing so much despite this stupid cold I have.
🩷 Academic Goals for Tomorrow, Sept 28 -
Complete extended assignment for Psyc class
Complete lab report for anatomy lab
Complete assignment for personal finance class
Complete lifecycle chart assignment for nutrition class
Complete practical assignment for health and sport class
🩷 Personal Goals for Tomorrow, Sept 28 -
Work on drafts of content for RD Mentor #1’s instagram and send them to her
Clean bedroom/organize bedroom
Put away all clean laundry
Morning + Night guided journal
Morning + Night skincare
Therapy ? (Therapist might be doing a routine training so I’m not sure)
Study Japanese using apps (Anki, Duolingo, Busuu, Renshuu, etc) 15-30 minutes
Drink 1-2 liters of water
I’m going to definitely try to accomplish everything I have planned for tomorrow, I think it’ll make me feel better to get so much done. Most of my homework isn’t actually due until Sunday evening or Monday evening but I figure getting it done earlier will be better for when I get off work this weekend. I’m hoping to catch up and work ahead on stuff a little bit so that way I’m not struggling next weekend. I’m actually going to go see my boyfriend next weekend for about three full days, which I’m excited for because I haven’t seen him in person in three months. (Thank you 1000+ miles of distance haha)
that’s all for now!
til next time lovelies 🩷🤍