Note To Self And Any Who Wish To Note It:

📜 Sabbats Journal Prompts 📜

The Witches’ Sabbats are good moments in the year to reflect and meditate, using your journal. Here are a few prompts for each festival, to help you in your mindfulness journey. 

💀 SAMHAIN 💀

October 31

Write about dead relatives and passed loved ones.

What cycle is currently closing in your life? Is this a positive ending?

Have you noticed signs of the thinning veil this month?

What have you inherited that needs banishment?

What have you inherited that needs to be cultivated?

Write about your spiritual journey since last Samhain.

Are you scared of divination/spirits? Why or why not?

❄️ YULE ❄️

December 19-22

Write a list of everything good that has happened this year.

What deserves a fresh start in your life?

Write a happy memory from the festive season.

What are your goals and dreams for the next year?

As a witch, what meaning do you attach to Christmas?

What do you find difficult about the holiday season?

Write about the energy you can draw from the darkness.

🕯️ IMBOLC 🕯️

February 1

Write how you plan to take care of nature in the following months.

Write about what needs cleansing in your life.

Why are you in pain and what helps you heal?

What metaphorical seed do you need to plant and nurture this year?

Write your feelings on climate change.

How can you nurture yourself and others right now?

Describe the garden of your dreams.

🐣 OSTARA 🐣

March 19-22

Write about negative thoughts that you are choosing not to bring with you in the coming spring.

What area of your life feels balanced at the moment?

What does fertility and growth mean to you?

What idea in your life is ready to hatch and turn into action?

Write about spring activities that you can enjoy now that winter is over.

What do you feel is your truest purpose this spring?

As a witch, what meaning do you attach to Easter?

🌸 BELTANE 🌸

May 1

Write a list of everything about yourself that gives you self-confidence.

Is there something that is making you very happy right now?

Write about your sexuality and what gives you pleasure.

What does celebrating life mean to you?

What turns you on? What turns you off?

How can you use the spring energy to make your dreams come true?

What would you want to harvest in the coming fall?

☀️ LITHA ☀️

June 19-22

Write about a difficult topic that needs addressing in the second half of the year.

In which area of your life do you feel the strongest?

How can you use the solar energy to achieve your goals?

Write a memory from your childhood summer breaks.

How can you make this summer extra special?

Write a love-letter to your body.

What is your favorite outdoor activity?

🌽 LAMMAS 🌽

August 1

Write about what you are harvesting in your life at the moment.

Make a list of everything you’ve accomplished in your life.

What will you miss most about summer once fall arrives?

Write about professional goals and plans you have for September.

How can you have a healthier lifestyle by next summer?

What is one thing you love about where you live?

What does abundance mean to you?

🍂 MABON 🍂

September 19-22

Write a list of everything you are grateful for this year.

What makes you proud in your life?

Do you feel like your life is out of balance?

Are you excited about the cold season coming up? Why or why not?* Write about welcoming darkness and becoming more magical.

Make a list of your favorite horror movies.

Write about what scares you and why.

– 

✨ Find my Witches’ Sabbats Masterpost here ✨

what is air moon culture

I hope you’re ready because I have an entire LIST  

Air moon culture is:

Pretending things don’t bother you because you always want to come off as easy-going

Accidentally leaving people on read bc you got distracted and now you feel bad

Feeling like an awful friend/partner/etc when someone is being emotional and you don’t know what to do

Getting obsessed with something and researching every little thing about it until you’re quickly bored and move onto the next thing

Getting distracted for hours at a time by like, anything.

Using humor to comfort people

Finally being comfortable enough to express your emotions to someone, only to have them (most of the time) brush it off. (or feel attacked lol)

Not being able to sleep because your mind is racing with thoughts (might be more of a Gemini moon thing)

 Over-analyzing feelings

Accidentally coming off as flirtatious

Do you have any executive dysfunction hacks?? More specifically ones that relate to schoolwork and keeping myself motivated? Love your blog by the way 💖💖

Omg thank you so so much it makes me so happy to hear that you like my blog you are literally the sweetest🥺💕💖💘

I’m really sorry this took so long to answer I have been having the hardest time with executive dysfunction lately (ironically) and I procrastinated answering.

Hackning your executive dysfunction ✨

+Study edition📚📝

#1 Learn your triggers and how to spot executive dysfunction🧠

A lot of times I can tell that certain circumstances makes my executive dysfunction worse. And recognising these ”triggers” can help you become more aware of your behaviors. Knowing what contributes to your executive dysfunction will help you work towards creating strategies to overcome it.

A few examples of my triggers:

Not getting dressed in the morning

Skipping meals🍳

Working from home 🏡

Not washing my face in the morning🧼

Not using my calendar 🗓

Skipping workouts 🏋️‍♀️

Not brushing my teeth

Now a lot of these are tied to my physical health and hygiene and sometimes these are things that my exectutive dysfunction keep me from doing. But I try to look at them as medicine. I have to eat and brush my teeth and workout because it makes my brain and body happy. It’s hard but with practice you’ll get there.

By avoiding your triggers you’re at least setting yourself up for succsess. As silly as it sounds. Getting dressed in the morning can make the difference between lying on the couch all say and having anxiety because I haven’t gotten anything done and actually being productive and beating my executive dysfunction.

#2 Plan everything and write it down🗓✏️

I have a lot of issues with working memory. It’s just not there a lot of days. I forget everything. When I’m trying not to forget things, I’m spending a lot more energy than non ADHD people just trying to remember. Now this is a lot of energy that you can save by simply writing it down. Use a planner or a to do list or fifty of them if you have to.

I use a very simple system for this. I take a piece of paper and write ”to do” then I make 2 seperate colums. Above the first I write ”overall” or something like it. There I write down literally everything I can think of. ”Study” ”shower” ”laundry” ”make to do list” ” ”put away dirty socks” ”think about what to make for dinner” whatever, big or small.

Once that list is finished, I write above the second column ”today” and I pick from the first list what things I need/want to have finished on the same day. Try not to go overboard with this one. Think baby steps. It’s easy to become excited and think that you’re going to do everything because you often will get a burst of energy from planning stuff but stick to maybe 4-5 things a day at first.

Now the hardest part is to keep doing it. Usually you do really good for 2 weeks and then forget about it. Especially when the benefits are starting to show, you tend to forget your system because things are doing so good and then you stop and end up right where you started.

The way I (sort of) solved this was to make weekly ”evaluations”. What I do is I sit down and evaluate how much I planned this week and how much of what I planned I actually acomplished. By doing this I held myself accountable.

#3 ”The one thing” strategy

Now if all else fails despite your best efforts and you have no energy or motivation to do any of the things you want/have to, this is a good strategy to get yourself into a more productive mindset or at least check one thing of your to-do list.

It’s pretty much self-explanatory. You pick one thing and one thing only, even if you have a mountain of things that has to get done. Ignore them. All of them. They don’t exist anymore, they’re poofed out out existance for now.

Instead put your energy into doing one productive thing. After you finished the one thing you’re done. 100% done. No more doing stuff for you. You get to throw yourself back in bed if you like, or get a snack, whatever.

What usually happens however is that you’ll feel more energized and motivated by having completed a task and you’ll feel like continuing. If that’s the case, GREAT, if not you at least got 1 thing done instead of nothing.

#4 Find a studying technique that actually works for you🔑

I’m going to be brutally honest with you. This right here☝🏻☝🏻☝🏻is what made the difference between passing and not passing my exams this year.

I struggled for a really long time with my studies, No matter if I spent 5 hours reading a text book it just. Didn’t. Stick. And I used to get so upset because I was trying sooooo hard and everyone else could do it so why not me? It really lowered my motivation because no matter how hard I tried I always failed.

I watched hundreds of ”how to study” and ”study tips” videos on youtube and read tumblr posts but I still never really understood why I was having such a hard time until I tried using flashcards and it changed my whole view on studying.

It turned out I wasn’t stupid or lazy. I could understand everything on the page but as soon as I had read it, it was gone. I couldn’t remember any of it so it didn’t matter that I actually understood the subject quite well because I could never remember the contents.

What changed the game for me entirely was switching entirely over to flash cards and memory based studying. I went from failing entirely to actually getting really good results.

(A lot of people with ADHD struggle with memory so I would suggest always incorporating a lot of ”memory based” studying even if your best study technique is based on a different strategy)

The moral of the story is that sometimes we struggle without knowing why and it’s only by trying new things that we find out that maybe we weren’t lacking the ability as much as we thought, we just needed the right key to unlock it.

I hope you find some of these tips at least a little bit helpful and i wish you luck with your studies📚✨

Feel free to comment/reblog with your own tips and hacks for executive dysfunction/study motivation☺️✨

PS: This is a sideblog so I reply to comments as @time-for-tea-and-flattery

Perfect Bread:

I absolutely love this recipe! The bread is soft, and is perfect for sandwiches, French toast, and pretty much everything you can think of. I don’t want to buy bread from the store ever again!

6 Cups all-purpose flour

2 ½ Cups very warm water

2 Tbsp. Active dry yeast

2 Tbsp. Sugar

1 tsp. Salt

1 Tbsp. Butter

Combine warm water, yeast, and sugar and let sit until the surface is foamy (If it’s doesn’t foam, the yeast doesn’t work).

When yeast is activated, add 3 cups of the flour, the salt, and the butter. Mix until thoroughly combined, about 2 minutes.

Once mixture is smooth, add the remaining 3 cups of flour. I recommend folding the flour in until fairly combined before kneading.

Once combined, knead dough for 6-8 minutes in a stand mixer, or 8-10 minutes by hand.

Form dough into a ball, cover with plastic wrap or a cloth, and let rise for 45 minutes.

Cut dough into 2-3 equal pieces and place into a buttered bread pan, and brush melted butter (or olive oil). Allow to rise in the loaf pans for an additional 10-15 minutes. (🍞 Tip: Use a small knife to make a slit longways across the bread to prevent splitting along the side of the bread.)

Bake bread in a 375°F oven for 30 minutes uncovered, and and additional 10 minutes covered in foil to prevent excess browning.

Makes 2-3 loaves of bread.

Sweet Tea & God’s Graces(Unreleased) + Mary’s Song (Oh My My My) + Seven

I think they’re all about the same person 

September will be filled with happiness.

September will be filled with blessings.

September will be filled with positivity.

September will be filled with progress.

September will be filled with kindness.

September will be filled with love.

September will be filled with opportunities.

obsessed

magic to protect the home

🗝 i recently got a new place and i’ve been coming up with all sorts of new wards and such for the new space (which has been so fun ahh) so i figured why not make a little list of things i’ve noticed have really great protective qualities for the home, i hope you guys find a few to string together for your personal home wards :)

- cinnamon; really great to shake up the energies after having troublesome visitors and bringing back the warm and cozy vibes

- rosemary; good for lightly refreshing stale energies, great for a new space or whenever you feel like things are sort of just stagnant in the house

- most black stones; particularly onyx, tourmaline, kyanite, obsidian, etc, are all great for either repelling/absorbing negative energies, just make sure you research which does what because you’ll wanna cleanse the ‘absorbers’ regularly!

- black pepper; similar to cinnamon it’s really good at getting rid of lingering energies from visitors, i’d say it’s a bit stronger for things like banishing and renewal though :)

- english ivy; really great for integrating good energy into the home and keeping it there, brings a grounded and secure energy to a home

- cayenne; really any red pepper is great for keeping out unwanted energies, also serves as a great restart button for particularly aggressive energies

- thyme; encourages civility in a chaotic household

- cacti thorns; careful getting these! but they’re amazing for keeping out unwanted energies, i wouldn’t recommend for cleansing necessarily though

🗝 there’s definitely so many more but these are the ones i’m most familiar with at the moment, so i might make a pt.2 eventually once i experiment a bit more, i hope this was helpful!

Unpopular opinion: going to therapy can be considered shadow work.

Yes or no?