REFLECTION By MARCUS AURELIUS: Does Nature Harm Its Own Components?

🧘‍♂️ Unlock the CALMING Power of 20 Minutes of Guided Stoic Meditation

Take a deep breath and immerse yourself in 20 minutes of guided Stoic meditation to cultivate clarity, resilience, and inner peace. Inspired by the timeless wisdom of Marcus Aurelius, Seneca, and Epictetus, this session will help you calm your mind, strengthen your perspective, and embrace the present moment with wisdom and purpose.

🌿 WHAT THIS MEDITATION OFFERS: ✨ A structured yet soothing guided Stoic meditation session. 🧘‍♂️ Reflection on core Stoic principles to build mental clarity. 🌅 Breathing techniques to calm the mind and enhance focus. 💭 Thought-provoking affirmations rooted in Stoic philosophy.

🔹 HOW TO USE THIS VIDEO: 🎧 Listen during morning reflections or before bed for a mindful reset. 🌊 Use it as a daily practice to train your mind to stay present and composed. 📖 Reflect on the insights in your Stoic journal to reinforce their impact.

By dedicating just 20 minutes to this Stoic meditation, you’ll cultivate a calm, steady, and rational mindset — ready to navigate life's challenges with wisdom and strength.

🔔 Subscribe our Youtube channel for more Stoic wisdom and daily meditations!   

“Diogenes says that there is one way to freedom, and that is to die content: and he writes to the Persian king, "You cannot enslave the Athenian state any more than you can enslave fishes."

"How is that? Cannot I catch them?"

"If you catch them," says Diogenes, "they will immediately leave you, as fishes do; for if you catch a fish, it dies; and if these men that are caught shall die, of what use to you is the preparation for war?"

These are the words of a free man who had carefully examined the thing and, as was natural, had discovered it. But if you look for it in a different place from where it is, what wonder if you never find it?”

© Epictetus, “Discourses”.

Life-Changing Wisdom From the "Meditations" by Marcus Aurelius:

"When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own—not of the same blood or birth, but the same mind and possessing a share of the divine. And so, none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative or hate him. We were born to work together like feet, hands, and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are obstructions. 

 Whatever this is that I am, it is flesh and a little spirit and an intelligence. Throw away your books; stop letting yourself be distracted. That is not allowed. Instead, as if you were dying right now, despise your flesh. A mess of blood, pieces of bone, a woven tangle of nerves, veins, arteries. Consider what the spirit is: air, and never the same air, but vomited out and gulped in again every instant. Finally, the intelligence. Think of it this way: You are an old man. Stop allowing your mind to be a slave, to be jerked about by selfish impulses, to kick against fate and the present, and to mistrust the future." (c) Marcus Aurelius, "Meditations".

5 RULES to Beat PROCRASTINATION: Time-Devouring Monster vs. EPICTETUS

You know the feeling when you keep putting off your daily tasks and even your life-defining goals?

You find new excuses for your indecision, giving yourself extra time to stay inactive, almost as if you’re celebrating your laziness, even though you fully understand the importance of what needs to be done.

Some people even delay their daily routines for an entire year — or for the next one!

Procrastination — the silent thief of time and potential, a relentless, time-devouring monster — often stems from a lack of mental energy, focus, or emotional readiness to tackle tasks.

To overcome it, it’s important to practice patience after all — patience to watch this video all the way through to uncover how to break free from this long-lasting monstrous skill-killer and take charge of your life starting now.

While we wait for the next Welcome Home update, here is the music video for "The Nine Neighborly Gifts" commissioned by @nosignalart and @bloomynmoon.

🌿 © Publilius Syrus, “Moral Sayings”

(ancient latin writer, formerly a slave brought to Roman Italy from Antioch, 85-43 BC).

"If cattle had opinions, they would make fun of anyone interested in anything besides the grass!" (c) Epictetus.

Check our channel to join stoic wisdom for more ancient insights.

🌿"Some men, indeed, only begin to live when it is time for them to leave off living. And if this seems surprising to you, I shall add that which will surprise you still more: "Some men have left off living before they have begun."

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🌿 © Seneca, "Moral Letters to Lucilius"🌿

“Awaken; return to yourself. Now, no longer asleep, knowing they were only dreams, clear-headed again, treat everything around you as a dream.” © Marcus Aurelius, “Meditations”.

MARCUS AURELIUS' LIFE PRINCIPLE: STOP TALKING ABOUT BEING GOOD MAN - JUST BE ONE!