Self Discipline Tips

Based on this post 

“Failure is the key to success" 

We’ve all heard motivational quotes similar to the above. While they serve as an important reminder on our rough days, sometimes we need something more than hugs and well wishes to get us through. 

 You’ve failed. What next? 

Let it out: Step back. Take a few days off. Shower, catch up on that sleep debt. Remind yourself of who you are outside your academic study. Catch up with a friend for coffee (or just get some coffee). Watch a movie, marathon a tv series, built a pillow fort, tumblr, youtube spiral - anything. Because your academic life is only one piece (of varying size) of a larger puzzle. Remind yourself of who you are outside of university/ school. 

Formal/ Informal Avenues of Review : Check your school/university’s academic policies. Are you eligible to resit the exam? Were there any extenuating circumstances that affected your performance (e.g. medical, emergency etc)? Are you eligible to seek an adjustment to your marks? If you’re eligible, what documentation will you need to provide? Which staff member can you contact to follow up your application? If you’re not eligible, are there any other members of staff or advisor (e.g. course advisors, councillors, student leaders) you can discuss your circumstances with? 

Reset, Recuperate, Retake:  It is likely that you will need to repeat or retake the class/ assessment/ unit. That’s ok. Seek feedback from your lecturer/ tutor or teacher. Consolidate your strong areas. Focus on the areas of the course you find challenging. Use the feedback given to target your study time! 

Same Shit, Different Day: While the content may be the same, using a different method to study may be more effective ( see below) 

Same content? Change it up!

flashcards by @illolita​, 

colour coding 

audio recordings by @riseandstudy​, 

mindmaps  by @reviseordie​

sticky notes  @etudiance​ 

Change your study habits by @whilwheaton​ 

Practice past papers.  (see below). 

Something to help you get back up on your feet 

Videos and speeches to help you push through 

On being wrong 

On regret 

On making difficult choices 

On what the fuck to do with your life 

On "falling behind”   

On rushing things 

On success  

On motivation - for recent graduates 

On perspective by @fishingboatproceeds​

 Just do it 

Find songs to cry and scream to 

 8tracks and this spotify playlist 

Classical music for any mood  by @violaboss​ 

Find something on the Nostalgia Machine  

Infinite Jukebox 

Make your own music

IDGAF by Watsky “Let me tell you about my GPA, four-O, straight A’s and my- idgaf!” 

 Something to help you fucking laugh or smile 

 Honest Trailers 

Dance Mashup 

Thomas Sanders @thatsthat24​ 

This kid and this kid 

Goat Remixes 

This vine 

Need more?

Cute flash games (+amazing background music) 

Motivation wall by @study-ings 

Mug Cake by @sortedfood 

Calming Manatee 

Ultimate motivation song 

SCREAM INTO THE VOID (personal favourite) 

 Things to remember 

 Oi, have you ever failed anything? 

 Yes. See here 

Graduation is a journey. 

Yes, studyblr makes studying look glamourous, neat, aesthetic, "oh, look how these _____ notes helped me get an A+.” But writing notes, having fancy pens, using apps (whilst useful) only form one part of a larger narrative. 

The reality is much less appealing. The road to graduation is not a fairytale. The road to graduation is fucking tough. It may involve tears, frustration, all nighters, crippling anxiety and unhealthy levels of caffeine consumption. One set back does not knock you off the path to graduation. Setbacks are arguably a part of the journey. 

 Sometimes, hard work and effort will not translate into results. 

 There’s a special brand of frustration that comes with dedicating the past month/week/ year to a particular project and not achieving your desired result/ grade. It stings like a bitch and is often accompanied by a sense of doubt. 

Check that you’ve followed your syllabus. Accept that there may have been factors outside of your control. Revisit the process - what did you enjoy? What did you learn from the mechanics of the process? 

The value of hard work does not necessarily lie in the result attained; nor is the result attained a reflection of the worth of your efforts. 

 Experience is an advantage 

Retaking the test/assessment/ unit can be an advantage. You know what questions to expect. More importantly, you know how you react under exam conditions. Prepare. Plan your exam time. Will you start the exam paper from the beginning or the end and work backwards? 

Use this experience in those pesky interview questions! (e.g. the good ol’ “tell me about a time you failed”) 

Perfection is not a prerequisite to success 

 Ah, my pesky perfectionist tendencies. At times, I must remind myself that I don’t need to be perfect in order to reach my goal. Not having the latest app, 10 different coloured pens, that fancy notebook, the newest edition of the textbook does not mean I’ve automatically failed. I just have to be more resourceful. 

Just start. Work with what you have, to the best of your ability. Yes it may be difficult; you might need to access extra resources online, or find material from other sources. Your notes may all be in the same colour, or spread over three different notebooks. But success will not be an option unless you start. 

 Other useful tips 

On bad semesters by @post–grad 

 This masterpost by @areistotle 

Reducing stress by @mindpalacestudy 

 How to fail by @psychstudyblr 

 A final note… 

You’ve probably been through hell to get to where you are. Celebrate your achievements - don’t diminish them. Build a support network (heck, at the very least make a youtube playlist of funny videos). You’ve passed an exam before. You’ve endured X number of years of formal academic education. Sure, each exam is slightly different and each comes with its customised brand of torture. No two exams are exactly the same. But have confidence in yourself - you’ve picked up some transferrable skills along the way - determination, resilience, the endurance to pull all nighters.

Whether you’ve been a straight A student up to this point, a masters student or top of the academic pyramid, failure is going to be one of those annoying things you’ll eventually face. 

What you do with it? 

Well, that’s where shit gets interesting. 

All the best, 

-fuckstudy 

Masterposts are posted every other Monday (asia pacific)/ Sunday (everywhere else). See previous masterposts here. Feel free to request topics here. 

previous topic: law 101 - how to read case law

If this essay doesn’t kill me, nothing will. I’m currently grappling with the concept of connecting Du Bois’ concept of double consciousness with post-structuralism. I don’t know whether I’m being very clever or very stupid. (x)

12/04/2016

For AP Gov’t, I like to type my chapter notes then annotate them during class discussions.

I think a lot about what it is to be a woman in science, but I have the inherent privilege that comes with being a white woman to shield me from the worst of it. I had an absolutely eye opening conversation with classmate of mine last year, and I’d like to share it with y’all.

This other lab member of mine became a great friend of mine around the time I decided to switch labs. She had a different PI and was a year ahead of me, so I was comfortable bringing my concerns to her. Her support was instrumental in my decision and my current happiness in my new lab. She presented in a lab meeting the day I went to the director of our grad school and requested a change in PIs, so I missed it. I knew she had been nervous (it was meant to prepare her for for her preliminary exam) so I asked her the next day how it had gone.

Now. To put this in context, I need to explain my old PI. He was an almost eighty year old white man, and if it wasn’t his opinion, it was wrong. He was very, very bad at being a PI. He was also probably worse at being a co-worker. I recall at least three lab meetings that devolved into him yelling with another PI, and several student presentations that he was terribly mean and unnecessarily fixated on insignificant details. So it comes as no shock that he went after my friend.

My old PI (who was not involved in bacteria research AT ALL) had taken some issue with the strain of bacteria she was using, one that was selected based on clinical relevancy. This had resulted in a dissolving of my friends presentation into him interrogating her about this strain, interrupting her explanations and generally getting louder and louder and louder until her PI stepped in. Upon hearing all of this, I apologized profusely for his behavior and asked how she was doing now. She expressed to me how she had struggled to remain calm, and how she was ultimately grateful to her PI for de-escalating the situation.

Now here’s the part that hit me hard: my friend explained to me that she was grateful mostly because she wasn’t sure how much longer she would have been able to withstand his nonsense without raising her voice, to which I responded, “he would have deserved it. You were right and he was wrong, and it’s beyond time he was put in his place. He’s not your PI, and he’s not on your committee, so I think you would have been wholly justified in standing up for yourself.”

“If I’d had raised my voice at him, even a little, I would have been labeled an angry black woman, and everyone in that room would have written me off as a stereotype of my race.”

Oh. Ohhhhh. OH that hit me in the heart and the brain and the soul and I’m shocked I didn’t get a bruise. My sweet, strong, smart friend, who was a mom and a wife and a brilliant student and a kind soul, had to weigh every word out of her mouth with a gravity I couldn’t understand, and had never considered until that moment. And it probably says a lot about my white privilege and my bubble I’ve grown up in that I was 24 years old before this came across to me. But this conversation has lived in my head ever since, and my perspective of the world shifted because of it. I think what made this particular incidence so eye opening to me was that being interrogated by this man over stupid details was something that happened to me regularly, and had just pushed me over the edge. Realizing some level of privilege had protected me all along from it being worse was enlightening.

I’ve benefitted my whole life from white privilege (a thing my family doesn’t think exists). I’m nowhere near perfect as an ally or a friend or a person, but I want to be better at standing up for and alongside those who need the protection my privilege offers. I share this now in case it resonates with someone else the way it did with me.

Black lives matter. Black people matter. Your hearts matter and your ideas matter and your feelings and your dignity and hurt and anger and fear. It shouldn’t require stating but it does, and I am so so sorry for your pain, for every situation I wouldn’t think twice in that you have to navigate carefully. I’m sorry, and I stand with you.

i can not and i mean i can not stress this enough… make a bibliography as you do your research. i mean, make a fully formed, correctly cited bibliography as you work. just do it. i know i know you’re being lazy or you hate making citations or you’ll just get to it later or you don’t want to get distracted etc etc etc

whatever your reasons just make the fuckin bibliography

and while im at it… put the footnotes in properly as you are writing. just… do it. for future you. please. for your sanity. do it.

the no bullshit guide to getting your shit together: for the lazy student

Let’s be honest: time management and organization? They’re really hard. Sure, at first you might feel like you’ve gotten the hang of them, that you’re in control of your life. But how often have you fallen off the wagon? Procrastinated on one thing and the next moment, you’re behind in all your classes? I know that sometimes laziness feels like a part of who you are, but honestly, fuck that. Do you really want to give up your success for the disinterest of a moment?

If your answer is no (it better be no, or you really need to get your priorities straight), let’s get to it. 

STEP ONE: BE HONEST WITH YOURSELF

“This class doesn’t even matter.” “I don’t care about my grades.” “I can finish this the day before.” Sound familiar? You might feel great now, but when you’re staring down at your report card later, it’ll feel like you just got punched. 

This is a cliche, but the greatest obstacle to your success is yourself - especially the lies you tell yourself! Sit yourself down and be honest about what you need to improve on. Be as blunt as you can, but for god’s sake, don’t throw yourself a pity party! There’s no use agonizing over what you can’t change. Instead, set realistic, achievable goals, and make a game plan. Struggling with math? Go to extra help. Behind in all your classes? Stay in for a couple nights and actually work. 

STEP TWO: STOP WITH THE FANCY SHIT

Now you know what your goals are, but maybe you want some inspiration, so you log on to tumblr and are instantly bombarded by all these beautiful, well lit shots of the most gorgeous bullet journals, planners, and notes. Impressive, right? Well, I’m gonna let you in on a little secret: they’re all useless! A simple phone planner works just as well, if not better, than a fancy agenda, because you’ll always have it on you, it’s not a hassle to carry around, and you don’t feel obligated to make it look pretty. 

Riddle me this, where are you going to find all this extra motivation to keep prettying up your bullet journal? To write all your notes in perfect, colour coded printing? There aren’t many times in life where taking the easy was out will actually benefit you, so take advantage! Stop wasting your time; get a phone planner and write your notes in your natural goddamn handwriting. 

STEP THREE: CLEAN YOUR ROOM

Yep, your entire room - not just your study space! This one can be put on the back burner for a bit if you’re on a really pressing deadline, but I wouldn’t recommend it. I’m notoriously messy, and if I don’t watch myself, I’d find myself in dirty-laundry-and-old-notes hell. A little bit of organized chaos is fine, I even encourage it! But try working when your desk is covered in mounds of paper and you have nowhere to put your laptop – it’s just not conducive to success. 

Keeping your entire room clean is a way to stave off stress, frustration, and even embarrassment, because nobody wants to show potential roommates how much of a mess they are. 

STEP FOUR: ACTUALLY WORK

Yeah, I know what you’re thinking: “actually work? Who does this girl think she is?” I’d probably think the same thing, except I’ve learned the valuable lesson of sucking it the hell up, and you will too. When you get home from work, grab a snack and work. When you have a free period, figure out what’s due and work. Stop reasoning yourself out of work: you’re not going to finish this later, and that will be on the test. There’s really not much to say about this one, because it’s the step that requires the most raw effort, and you’re really only going to find that within yourself. Tell yourself what’s at stake, and realize that, by setting the standard for your mediocrity now, you’re potentially trapping yourself in a cycle that will last for years. 

STEP FIVE: CUT YOURSELF SOME SLACK

Maybe you’ve been on top of your shit for a day, a week, or even a month, and that’s really great. But then… you fail. You miss a deadline or you bomb a test. So what do you do now? Do you allow yourself to fall back into your old habits? Fuck no! Everyone fails, even that studyblr with those perfect bullet journal photos and a perpetually clean study space. I’m going to tell you something that’ll sound really strange: you should value your failures, especially if you worked hard to avoid them. What?! Be HAPPY about failing when I actually TRIED? Yeah, you heard me right. If you don’t know how to handle failure, then when you inevitably experience it, your reaction will be much worse. 

Failing hurts, and boy, I know how embarrassing it can be. But learning how to deal with failure, and especially how to keep trying after it happens, is an invaluable lesson. 

STEP SIX: TREAT. YO. SELF.

Disclaimer: I’m not suggesting you treat yourself after the most basic of tasks, because please. Treat yourself when you know you goddamn well deserve it. Remember that “all work and no play makes jack a dull boy.” If all you do is study and do your homework, then, pardon my french, your life sucks. If you don’t have friends, play a video game! Eat an entire jumbo chocolate bar! Indulge in whatever the fuck you want, you deserve it. I’m someone that has trouble prioritizing future benefits over immediate gratification, so by allowing myself little pleasures, I save myself from crashing and burning. 

Hope these tips helped, but remember to take them with a grain of salt - you’re you and I’m me, and different things work for different people. Good luck!

19/02/16 Finished with exchange rates! 🎲

I kind of wish that the idea that you can just be was a little more mainstream.

Like, having drive and ambition is great. But it gets drilled in kids’ heads that there is some pressure to constantly be looking for the next move up, to be bigger than life. It wears you down to never be satisfied.

Not everyone is destined for greatness. It just doesn’t suit some people.

There’s nothing wrong with having a quiet life, making enough to get by, having a small apartment where you’re comfortable, and just living. You don’t have to constantly be looking to go onward and upwards. Sometimes the best thing you can do for yourself is to just be.

100 Things You’ll Learn Fourth Year of Medical School

Every year I’ve been putting together a list of 100 things I learned in that year of medical school. 

Here’s the (slightly belated) list for fourth year!! 

Read the other years here: 

First Year

Second Year

Third Year

Bonus: 75 Things I learned about Step 1 

This list includes things I learned about sub-internships, applying for and interviewing for residency, matching, and graduating! 

Sub-I is the smartest you will ever be in all of med school, enjoy it. 

ERAS will crash the day you apply. Don’t panic. 

Nothing feels as good as cancelling an interview. NOTHING 

Airport wine is ridiculously overpriced and often not that good, but so worth it after a long interview. 

Say thank you to all the people who got you here – it takes a village to make a doctor – you didn’t do this alone. 

Keep reading

5 sites every med student should know about!

Folllow my studygram:Studyspiration

When it comes to medicine, understanding the principles is key, however it might be quite difficult to understand even though you attend lectures and read all the chapters, which is pretty normal since most of the times neither professors or text books make any great sense - therefore these different sites, or youtube channels can help you out a great deal. Here are a collection of some that I have found useful and that pretty much everyone I know makes use of. 

1. Dr. Najeeb (https://www.drnajeeblectures.com/). You will often find medical students talking about this guy. He is probably what would be called a superhero between med students and that is for a good reason. His website features tons of videos that explains pretty much everything. He does it in an interactive way where he engages the audience and draws on the whiteboard so that you can follow along. This does cost money - however if you can split the bill between some of your friends, or you can use some other students login (if they are that generous ofcourse) 

2. Kenhub (https://www.kenhub.com/). Now this website is amazing for studying anatomy or the central nervous system (I think they are working on expanding their content, but this is what they have for now). It is very good because it gives you a simple overview over what you need to learn. The content on here consists of videos, articles and many quizesses which I loved during anatomy.

This website costs a monthly fee (there are also other options for payment), however you can split this with some friends as well, I shared my account with my study buddy. 

3. Khan academy (https://da.khanacademy.org/). You have probably stumbled across some of their videos on youtube, however they also have a website where all of these videos have been compiled and they have made up this “interactive” system where you gain points for finishing videos. this is for FREE. Yes you heard right free. 

4. Anatomy zone (Youtube channel) Now this is almost an essentiel for every semester that you do. In almost all of your courses you need a little bit of anatomy, and thankfully this youtube channel has got you covered. It is soo good! I mostly make use of this channel, because honestly they just do it so well and its free. 

5. Armando Hasudungan (Youtube channel). This very talented artist, makes all the medical concepts become illustrative and thereby making the understanding of the principles that we cannot see become more easy. 

Study hard, study smart and stay motivated, 

Love, 

Dunia