Yeahwhatevercolonslash - Untitled

I don't know how much longer I can keep doing this

sue zhao / unknown / suzanne rivecca - death is not an option / Horace Vernet, The Maiden’s Lament (oil on canvas) / Louise Glück, Adult Grief / unknown

How to Overcome Emotional Numbness

Emotional numbness is where we experience mild to severe feelings of detachment – so it’s hard for us to access normal feelings any more. This includes both negative and positive emotions as you can’t decide to shut just one feeling off. Common causes of emotional numbness include different stresses or traumas … from receiving bad news … to being in an accident … to recovering from the death of someone close … to a relationship breakup … to feeling deeply humiliated or ashamed. So how do you overcome emotional numbness and live with emotional integrity again?

1. The first thing to do is to choose to respect and allow all emotions – no matter what they are. Also, try and grasp the fact that suppressing your emotions will likely lead to heartache and problems later on (as they’ll possibly resurface at inappropriate times.)

2. Try and understand that feelings and actions are two very different, and unrelated, things.  That is, you can still feel angry without becoming violent – so don’t assume your feelings will affect your actions, too.

3. Try to figure out the message behind intense emotions. Are you angry because you’ve been hurt, used or abused? Are you sad because deep down you feel that you’ll never find true love - as you can’t believe that anyone will love you for yourself?

4. Take that risk – and find the courage to ask someone for help. If you’re honest with yourself, you’ll know that there are those who genuinely love you like – like a true and caring friend. The important thing is not to try and isolate yourself, and to make the extra effort to prioritise self-care. You need other people to help you work through this.

5. Seek professional help if the symptoms persist. There are excellent counsellors and therapists out there who have the training and skills to help you to get free – so you can live a more fulfilling and normal, healthy life.

6. Be patient within yourself. It’s likely to take time – as you will need to learn to trust, and take some barriers down, so you can be yourself again (and that is often hard to do when you’ve experience hurt and pain).  

one of the most relatable and useful things someone once said to me is that what saved her from her own ideation was the knowledge that suicide is always an option.

And this runs counter to what is very often told, and I’m certainly not saying that that narrative is wrong. There are people that absolutely need to hear that suicide is Never an option.

But when you’ve been in those particular trenches for so long, the old sayings start to wear thin.

So what this person talked about was, the knowledge that she could theoretically always kill herself made it easier to postpone. Sure she could have killed herself this morning, but then she wouldn’t be out getting coffee with her friend. And she can always do it tonight.

But maybe tonight doesn’t work either because what she wants more than to be dead is to be warm in bed. So she’ll sleep on it. Maybe next week after seeing her friend’s musical.

And maybe that musical gives her the strength she needs to hold out for a bit longer, to scrape just a bit more joy from the world.

And maybe in two months it comes back, and she can’t do it anymore. But well, two months ago wasn’t the only time, she can always do it next month. Might as well wait for spring, the flowers are only just starting to come out.

So hey, maybe you could kill yourself. But you’re a long time dead with not a lot to do, so might as well scrape some more joy and excitement and interest and disappointment and music and grief and community and warmth from this world while you’re in it.

There’s always the possibility of something around the corner. Be curious and stay safe loves <3 (love heart.)

Holding on gets harder and harder everyday and I don’t really see myself having a future.

Looking at buildings thinking are they tall enough to jump off and kill myself

I just want to go to sleep and never wake up again.

i depend on you.

i am coping;;

I'm so close to just saying couples get the big bed and you invite me up whenever. Like, I'm sick of not being chosen.

I just feel like stuck. Every day is the same and I'm just existing not living.

Wouldn't mind dying in my sleep tonight.