Although I ate more today, I feel like I'm doing a good job managing my cravings.
Like yeah, I ate, but I felt less the need to f.e. have a dessert or eat food. Maybe fasting isn't for me necessarily, but if I keep controlling my cravings, I think I'll do well.
my bf knows i'm tring to lose weight and shi and he told me last night something like "yeah and when you're skinny..." abt cuddling or so
this!!! I often compare myself to others and can't hepl but get caught up in certain things i see online or w my friends. I still gotta remember that this is my journey and issue to deal with, and that the way someone else functions shouldn't decide mine
hey babes just wanted to say that you aren’t in a competition, actually you have an eating disorder which is a mental illness which is hard and sad and dangerous, and to maybe remember that and be kind to yourself even when you feel like you are failing at it okay because it’s not something you fail at and binging is just another symptom of your disordered relationship to food
My friend accidentally projecting/making comments regarding my body lowk sucks lmao. I know she doesn't mean ill but sometimes the way she says things kinda get to me.
tb to my teen years when i had a b.e.d. and was so stubborn to not let my mom see that her words regarding my body/weight affected me that I didn't try to lose weight
i didn't really like fasting and found it a bother in the beginning, but the more I practiced, found what worked for me n what made it easier, the more progress that I made and the more addicting it got.
If done right, I can get to a fast of 16 to 18 hours with no issue, even 24 with a little push. Once doing 24h fasts become as easy as the 16 to 18 hours one, I'll try to push for maybe 30 hours or so.
I'm not saying that ppl who are naturally skinny don't have their own struggles, but you can't convince me that you don't have it easier than ppl with slower metabolisms.
omg I'd be so skinny then :sob:
I'd burn like 2K cals on my lazier days and 12K-15K on my more active days, but like 5K to 8K on an average
In an ideal world 1 step would = 1 cal burned
food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly food makes me ugly
I can't wait to be done w my exams so i can starve myself properly again