Clean Girl Aesthetic - Blog Posts
4theitgirls masterlist
workout posts
🎀 30 day workout plan
🎀 “how much exercise should i be doing?”
🎀 ab & core workouts
🎀 all about mobility
🎀 all about yin yoga
🎀 barre workouts
🎀 beginner guide to pilates
🎀 beginner pilates routines
🎀 cardio routines
🎀 christmas-themed workouts
🎀 december 2024 workout plan
🎀 fitness tips from adriana lima
🎀 full body workout routines
🎀 lower body workout routines
🎀 mat workouts
🎀 mat workouts pt. 2
🎀 non-yoga stretch routines
🎀 november 2024 workout plan
🎀 pilates routines
🎀 standing workout routines
🎀 tone and flexibility workout routines
🎀 workout plan for beginners
🎀 workouts and stretches for your period
🎀 workouts and stretches you can do in bed
🎀 workout youtube channels
🎀 workout youtube channels pt. 2
🎀 yoga routines
study posts
📖 study like blair waldorf
📖 study like elle woods
📖 study methods
📖 study like paris geller
📖 ways to romanticize school
📖 ways to stay organized in school
📖 youtube channels for study motivation
bookish posts
🍵 november 2024 book journal
🍵 youtube channels for the book girlies
miscellaneous posts
🍸 a guide to blair waldorf
🍸 christmas gift ideas
🍸 cycle synching
🍸 how to build a routine
🍸 it girl spring cleaning
🍸 it girl youtube channels
🍸 it girl youtube channels pt. 2
🍸 productive ways to fill your notebooks
🍸 productivity apps for self improvement
workout & stretch routines for your period
8 minute de-bloating stretch routine by gloria song
10 minute yoga for periods by hailey c.
12 minute slow workout for pms by madfit
15 minute full body workout for pms by ballet thera fit
15 minute pms/period stretch by mady morrison
15 minute period & pms stretch by mizi
20 minute lower back workout & stretch by bigsis
20 minute pilates to reduce period pain by pilatesbodyraven
20 minute period/pms workout & stretch by emi wong
20 minute yoga for pcos & hormones by akshaya agnes
20 minute yoga for your period by akshaya agnes
25 minute mat pilates for your period by pilatesbodyraven
27 minute low impact mat workout for period by cbc life
30 minute pms workout by bigsis
30 minute pilates for pms/period by eleni fit
30 minute period pain relief yoga by yoga with kassandra
30 minute yoga during periods by akshaya agnes
30 minute yoga for period pain & cramps by boho beautiful yoga
full body workout routines
with weights
30 minute full body dumbbell workout by bigsis
30 minute muscle up & fat down by bigsis
30 minute full body pilates style sculpt by madfit
30 minute toning & strength by madfit
30 minute full body strength by madfit
30 minute full body sculpt by madfit
30 minute full body dumbbell workout by madfit
30 minute all standing dumbbell workout by mizi
30 minute full body sculpt by madfit
30 minute sculpt & strengthen by fitbymik
30 minute dumbbell strength x pilates by fitbymik
30 minute dumbbell strength & pilates by fitbymik
30 minute full body build & burn by squatcouple
40 minute full body dumbbell workout by mizi
40 minute full body hourglass workout by olivia lawson
40 minute killer strength by growingannanas
45 minute cardio & strength by eleni fit
45 minute hourglass dumbbell workout by olivia lawson
45 minute full body strength by madfit
50 minute full body dumbbell workout by bigsis
without weights
25 minute kpop idol body workout by lena snow
30 minute full body fat burn by emi wong
30 minute dancer sculpt by madfit
30 minute small-space friendly full body workout by madfit
30 minute full body workout by madfit
30 minute full body hiit by madfit
30 minute full body hiit by madfit
30 minute stretch & tone by madfit
30 minute stretch & tone by madfit
30 minute full body hourglass workout by lena snow
30 minute full body sculpt by madfit
30 minute low impact full body sculpt by madfit
30 minute hourglass workout by mizi
40 minute full body build & burn by squatcouple
45 minute full body fat burn by emi wong
50 minute full body workout by april han
1 hour full body fat burn by emi wong
1 hour full body workout by mizi
1 hour full body workout by caroline girvan
1 hour full body workout by caroline girvan
workouts & stretches you can do in bed
* youtube channel dayana wang has tons of short bed workouts!
5 minute stretch by eylem abaci
5 minute yoga by yoga with kassandra
6 minute stretch by pamela reif
8 minute de-bloating stretch by gloria song
10 minute abs by emi wong
10 minute abs & thighs by emi wong
10 minute sitting upper body by emi wong
10 minute stretch by emi wong
10 minute sitting back workout & stretch by emi wong
10 minute stretch by emi wong
10 minute abs by emi wong
10 minute upper body workout & stretch by emi wong
10 minute stress & headache relief stretch/massage by emi wong
10 minute sitting arm workout by hailey c.
10 minute yoga by yoga with kassandra
10 minute yoga stretch by yoga with bird
10 minute yoga by jess yoga
12 minute full body by vicky justiz
14 minute full body by roberta’s gym
15 minute leg workout & stretch by emi wong
15 minute full body by hailey c.
15 minute legs by emi wong
15 minute lower abs by mizi
15 minute stretch by blogilates
15 minute yoga by boho beautiful yoga
20 minute abs & legs by emi wong
24 minute full body by roberta’s gym
30 minute yoga by yoga with kassandra
all about mobility
what is mobility & how is it different from flexibility?
mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.
why do mobility training?
there are many different benefits of mobility training, including:
increased flexibility
reduced risk of injury
improving joint & muscle health
improving range of motion
improving posture
gaining muscle strength
balance & stability
reducing pain & stiffness in the body
when should i start?
now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.
how often should i train mobility?
mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.
routines:
10 minute mobility workout by growingannanas
10 minute mobility for neglected joints by julia.reppel
15 minute daily mobility routine by julia.reppel
15 minute mobility stretch by growingannanas
20 minute slow mobility & stretch by julia.reppel
20 minute full body mobility warm up by leanbeefpatty
20 minute spinal mobility by julia.reppel
20 minute mobility workout by julia.reppel
20 minute rest day mobility flow by julia.reppel
20 minute pilates x mobility by julia.reppel
20 minute full body mobility by julia.reppel
25 minute full body stretch & mobility by madfit
25 minute mobility workout by julia.reppel
25 minute yoga for mobility by jess yoga
25 minute rest day mobility by julia.reppel
25 minute low impact mobility workout by julia.reppel
25 minute mobility workout by marie steffen
30 minute full body primal mobility by julia.reppel
30 minute primal mobility workout by julia.reppel
30 minute mobility yoga for athletes by charlie follows
30 minute beginner-friendly mobility flow by julia.reppel
30 minute mobility workout by fitness__kaykay
30 minute active recovery workout by heather robertson
30 minute core strength & shoulder mobility by heather robertson
35 minute yoga fusion workout by heather robertson
40 minute mobility & dynamic stretching by heather robertson
40 minute abs & hip mobility by heather robertson
40 minute core strength & back mobility by heather robertson
40 minute core strength & mobility by heather robertson
40 minute core & shoulder mobility by heather robertson
40 minute abs & mobility by heather robertson
44 minute core & full body mobility by heather robertson
my MOVEmber workout plan
start date: friday, november 1
⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆୨୧˚ ♡ ˚୨୧⋆｡˚ ⋆ ⋆ ˚｡⋆˚୨୧
day 1: 30 minute pms & menstrual pain workout + 20 minute lower back workout & stretch
day 2: 44 minute core & mobility
day 3: 30 minute pilates
day 4: 30 minute walking cardio + 15 minute stretch
day 5: 45 minute yoga
day 6: 30 minute full body strength + 10 minute stretch
day 7: 35 minute pilates x mobility
day 8: 30 minute hiit + 10 minute stretch
day 9: 45 minute yoga
day 10: 30 minute pilates
day 11: 30 minute full body + 20 minute yoga
day 12: 40 minute mobility & dynamic stretch
day 13: 30 minute cardio + 25 minute yoga
day 14: 1 hour yoga & breathwork
day 15: 30 minute full body strength + 20 minute stretch
day 16: 30 minute stretch
day 17: 30 minute yoga hiit fusion
day 18: 45 minute power pilates
day 19: 30 minute hiit + 20 minute full body + 10 minute stretch
day 20: 30 minute yoga
day 21: 30 minute full body + 10 minute stretch
day 22: 30 minute hiit + 25 minute stretch
day 23: 45 minute yoga
day 24: 30 minute mobility & strength
day 25: 45 minute strength & cardio
day 26: 30 minute stretch
day 27: 30 minute slim leg workout + 15 minute slim leg stretch
day 28: 30 minute pilates core
day 29: 30 minute hiit
day 30: 1 hour yoga
Trying to stay on top of my self care so I look gorgeous on my bday
𝐻𝑒𝑦 𝑙𝑜𝑣𝑒𝑠 🌺
𝐵𝑎𝑠𝑒𝑑 𝑜𝑛 𝑎 𝑝𝑟𝑒𝑣𝑖𝑜𝑢𝑠 𝑝𝑜𝑠𝑡 𝑜𝑓 𝑚𝑖𝑛𝑒 𝑜𝑛 𝑡𝘩𝑒 𝑘𝑖𝑛𝑑 𝑜𝑓 𝑎𝑒𝑠𝑡𝘩𝑒𝑡𝑖𝑐𝑠 𝑦𝑜𝑢'𝑑 𝑙𝑖𝑘𝑒 𝑡𝑜 𝑠𝑒𝑒 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑁𝑜𝑡𝑖𝑜𝑛, 𝐼 𝑐𝑜𝑛𝑑𝑢𝑐𝑡𝑒𝑑 𝑎 𝑝𝑜𝑙𝑙 𝑡𝑜 𝑤𝘩𝑖𝑐𝘩 𝑦𝑜𝑢 𝑔𝑢𝑦𝑠 𝑔𝑎𝑣𝑒 𝑦𝑜𝑢𝑟 𝑎𝑛𝑠𝑤𝑒𝑟𝑠, 𝑡𝘩𝑒 𝑜𝑟𝑑𝑒𝑟𝑖𝑛𝑔 𝑏𝑒𝑙𝑜𝑤 𝑖𝑠 𝑓𝑟𝑜𝑚 𝑡𝘩𝑒 𝘩𝑖𝑔𝘩𝑒𝑠𝑡 𝑣𝑜𝑡𝑒𝑠 𝑡𝑜 𝑡𝘩𝑒 𝑙𝑒𝑎𝑠𝑡 𝑣𝑜𝑡𝑒𝑠.
● 𝐷𝑎𝑟𝑘 𝑎𝑐𝑎𝑑𝑒𝑚𝑖𝑎☕
● 𝐿𝑖𝑔𝘩𝑡 𝑎𝑐𝑎𝑑𝑒𝑚𝑖𝑎 🕯️
● 𝑅𝑜𝑚𝑎𝑛𝑡𝑖𝑐 𝑎𝑐𝑎𝑑𝑒𝑚𝑖𝑎 🪞
● 𝐶𝑜𝑡𝑡𝑎𝑔𝑒 𝑐𝑜𝑟𝑒 🧺
● 𝐸𝑡𝘩𝑒𝑟𝑒𝑎𝑙 𝑎𝑒𝑠𝑡𝘩𝑒𝑡𝑖𝑐🧚🏻♀️
● 𝐶𝑜𝑞𝑢𝑒𝑡𝑡𝑒 𝑎𝑒𝑠𝑡𝘩𝑒𝑡𝑖𝑐 🎀
● 𝐶𝑙𝑒𝑎𝑛 𝑔𝑖𝑟𝑙 𝑎𝑒𝑠𝑡𝘩𝑒𝑡𝑖𝑐 ☁️
● 𝐺𝑟𝑒𝑒𝑛 𝑎𝑐𝑎𝑑𝑒𝑚𝑖𝑎🍀
● 𝑅𝑜𝑦𝑎𝑙 𝑐𝑜𝑟𝑒 👑
● 𝑆𝑡𝑒𝑚 𝑎𝑐𝑎𝑑𝑒𝑚𝑖𝑎 🔭
● 𝐵𝑎𝑑𝑑𝑖𝑒 𝑎𝑒𝑠𝑡𝘩𝑒𝑡𝑖𝑐 💅🏼
𝑆𝑜 𝑖𝑛 𝑡𝘩𝑒 𝑚𝑜𝑛𝑡𝘩 𝑜𝑓 𝑀𝑎𝑦 𝐼 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑟𝑒𝑙𝑒𝑎𝑠𝑖𝑛𝑔 𝑎 𝑛𝑢𝑚𝑏𝑒𝑟 𝑜𝑓 𝑁𝑜𝑡𝑖𝑜𝑛 𝑡𝑒𝑚𝑝𝑙𝑎𝑡𝑒𝑠 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑤𝑖𝑡𝘩 𝑑𝑎𝑟𝑘 𝑎𝑐𝑎𝑑𝑒𝑚𝑖𝑎 𝑎𝑠 𝑖𝑡 𝘩𝑎𝑠 𝑡𝘩𝑒 𝘩𝑖𝑔𝘩𝑒𝑠𝑡 𝑣𝑜𝑡𝑒𝑠, 𝑦𝑜𝑢 𝑑𝑒𝑓𝑖𝑛𝑖𝑡𝑒𝑙𝑦 𝑑𝑜𝑛'𝑡 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑚𝑖𝑠𝑠 𝑖𝑡. °𓏲⋆🌿.
𝐿𝑖𝑛𝑘 𝑡𝑜 𝑡𝘩𝑒 𝑝𝑜𝑙𝑙: https://www.tumblr.com/a-lady-and-her-quill/781024127509299200/hey?source=share
‧₊ ᵎᵎ 🫐🌊 fav color, fav moodboard so far. ⋅ ˚✮
‧₊ ᵎᵎ ☕️ beige coquette moodboard. ⋅ ˚✮
ToDo *Dec 15, 2024
I have some stuff I've been putting off, so I figured I'd make a todo list and be productive today. Some of it is little mundane tasks, some of it are larger things I've been procrastinating.
wash makeup brushes + sponges
research summer internship opportunities
put away laundry
plan language studies for this week (when, where, and what)
clean out backpack + old stuff from this last semester
make list of calls to make + emails to send tomorrow
do a digital declutter on iPad + chromebook
rewrite my personal budget for when I return to work
work in journal/workbook for 2025
read at least 2 chapters of a book
maybe practice crochet
hopefully I do at least half this list today, I'm feeling a little tired so we shall see. Will update tonight and restart my daily check ins as well!
til later lovelies 🩷
hello lovelies <3
I have been MIA for a while now, and that’s because life has been absolutely bonkers lately. Here’s a quick breakdown:
> my financial habits have been terrible, I’ve been able to afford rent but haven’t been saving or paying off debts at all and it’s driving me crazy but I’m trying to teach myself better habits
> because of my lack of financial skills, I will NOT be taking classes next semester. I owe about 1,800$ USD to my university and won’t be able to register anyways with that high of a balance
> someone who I thought was a good friend turned out to not be and I’m dealing with the aftermath of a hurtful friendship breakup
> because of said friendship breakup, a few people at work have been borderline bullying me for no reason and it’s made me cry and have lots of anxiety at work, has also affected several work friendships in a negative way so I’m pretty much done trying to be friends with people at work
> my roommates and I resigned our lease so I’ll be living with them for this year and next thankfully! I love my rooommates, they are truly good people
> I still haven’t seen my boyfriend in person since January 1st but we’re trying to find time and the finances to get me out to cali to see him hopefully in December
> I started working out again and upped my medication by 2mg and the difference has been immense, I feel so much better, more clear, more like myself and overall just happier and more content
> I’ve stalled in studying Japanese, haven’t put much of any effort towards it lately but want to restart asap as I have a Japanese lesson in 2ish weeks
so, that’s the breakdown. It doesn’t seem like a lot, but believe me, it’s been insane. October has been a crazy month. I’m hoping to get back to it soon and overall start living my life to the fullest again. Will be making an updated post of goals to accomplish by the end of the year so stay tuned for that!
til next time lovelies 🩷
I want to challenge myself and do like a week or a month long challenge, but I fear sometimes life may be too unpredictable, which always throws me off. I want to set a routine, i want to accomplish things, and I've been feeling so much guilt for my lack of routines, my lack of productivity, and my lack of effort in the cultivation of my own life. Does anyone have any advice or something motivating for moments like these, where you want to achieve and work towards something yet you wonder if it's at all achievable? I'm in desperate need of some motivation, tips, advice on how to go about things. I feel so thrown off recently. I want to feel like myself again.
September 6, 2024 🎀
Here's my to-do list, affirmation, and gratitude list for today! Will update at the end of the day with what I accomplished 💕
To Do Today
back, bicep, and cardio workout (definitely optional today, if I'm tired and worn out maybe it's good to take a day)
pick up lab manual and earbuds from uni bookstore
pick up Ulta package from apartment front desk
collect remaining items from old house
study japanese 30+ minutes
complete remaining accounting homework problems
complete chem pre lab assignment
clean bathroom
put away clean laundry
meal prep for the week (?)
Affirmation 💞
I am strong, beautiful, and entirely capable of achieving all my goals
I am grateful for... 🩷
my wonderfully patient, kind, and loving boyfriend
my dad + everything he does for me
having a job that I can make money + being able to pay my bills
good sleep in a comfortable bed
the ability to be in college and pursue my academic endeavors + enrich my education
today is going to be a good day. also, I am loving the photos I took and posted! they are my original photos, so please do not use them <3 slowly changing to a better, more authentic aesthetic <3 I apologize for my inconsistent updates, life has been crazy right now. working 40 hours a week on top of classes has been a lot, I'm not gonna lie. But I know what I'm capable of, and I'm excited to establish some routines and achieve my goals!
til next time lovelies 🩷
September Stuff 🎀
Hello lovelies <3 With the start of a new month having arrived, I thought I'd make a post about my goals, reminders, appointments, and just life overall for this month! Hopefully this will help keep me on track with what needs to be accomplished this month <3
Goals 🩷
- Academic -
Study for TEAS exam minimum of 20 days this month
Stay ahead of my online Intro to Business course
Rewrite and review class notes weekly
Attend all classes (Allowing myself 2 class abscnes IF necessary)
- Health -
Follow workout split + goals (minimum 3 days of exercise a week)
Get 7 to 9 hours of quality sleep a night
Consistently take necessary medications
Track nutrition and fitness progress
- Personal -
Study Japanese every day (Goal = 30/30) + attend italki lesson
Finish reading 2 books (1 non fiction, 1 fiction)
Consistent daily self care practices (journaling, skincare, haircare)
Establish a morning routine
Appointments 💕
Therapy (Reoccuring weekly) Friday, September 13th, 9am
Nails 💅, Friday, September 13th, 2pm
Italki Japanese Lesson, Friday, September 20th, 10am
Psych Doc Follow Up, Friday, September 20th, 1pm
Reminders 💗
cancel tattoo consultation
reschedule canceled doctors appointment
pick up prescription from pharmacy
budget both paychecks
grocery restock around the 13th
write financial aid appeal letter ASAP
sign up for TEAS exam website/app
continue to job search for a new job
don't neglect self care because mental and physical health is just as important as achieving all these goals
So, there's a little glimpse into my life this month. I plan to accomplish as much as possible while also taking care of myself because I know my limits and what I am truly capable of <3 I want to get back to my daily updates, which was also a motivator to set some goals for September, to give myself some guidance. So, expect to hear from me more often <3
til next time lovelies 🩷
Daily Check-in: August 26th, 2024 🎀
first Monday of classes and it was a good day! It was super content packed so I was really tired as of like 2pm, but I managed to finish an assignment, and do some textbook reading and note taking. Didn't do as much as I wanted but I'm glad I did something. I booked a Japanese trial lesson on Italki to motivate myself to start studying Japanese again too!
🩷 What I Accomplished:
completed acct II assignment + submitted it
took notes + read (most of) chapter 1 for acct II
booked an italki lesson for japanese
requested an appointment with a study abroad advisor regarding summer study opportunities
picked up my new headphones (my old ones broke)
helped a friend who got really overwhelmed in our chem lab
drank lots of coffee without getting anxious
cooked a yummy, healthy breakfast
made a grocery list
purchased italki credits for future lessons
made a small payment towards my rent
morning skincare
morning journaling
wore a super cute outfit
💔 What Could've Gone Better
my friend didn't feel well, so no gym in the morning
drank lots of caffiene
spent more money then intended
didn't study japanese like I wanted
was super tired throughout the day
no night skincare
forgot to night time journal
💗 Stuff For Tuesday (August 27th)
study abroad appointment with advisor
study japanese minimum of 15min
attend acct II class at 9am
complete chapter 1 reading and notes for acct II + start chapter 2 (hopefully)
morning workout ✅️
look at intro to business class stuff
make new grocery list
work an ~8 hour shift
morning + night journal
morning + simple night skincare
I'm hoping Tuesday is a good, productive day for me! I love having good days so much, I'm so happy to be back to a sort of routine!
til next time lovelies 🩷
Daily Check-in: August 23rd, 2024 🎀
Today started off a little rocky, I was dealing with some conflict but the day ended off pretty good! I want to start back up with my daily check ins now that school is in session, I'm working, and life is back to normal!
🩷 What I Accomplished
put away all my clean clothes
cleaned my bathroom
organized my closet and bedroom
meal prepped protein pasta and broccoli for the week
bought and picked up groceries for the next twoish weeks
submitted and passed syllabus quiz for intro to business
ordered my creatine and protien powder samplers
had my first therapy appointment since I've been home and set up next weeks appointment
hair oil + hair mask
morning + night journaling
night skincare + face mask
organized my desk
washed dishes 2x
took an hour nap in the late morning
💔 What Could've Gone Better
fought with my boyfriend a bit throughout the day (I hate fighting with him so much)
felt like I was bothering my dad when I called him
drank too much coffee
didn't do as much homework as I could've
💗 Stuff For Tomorrow (Saturday, August 24th)
work an ~8 hour morning shift
wash towels
look into creating a language learning schedule
Not too much for tomorrow cause I'm working like, 7 or 8am to 3 or 4pm, so I'm going to be tired at the end of the day, without a doubt.
that's all for now!
til next time lovelies 🩷
First Impressions 🎀
I've had 4 of my 5 classes so far (one doesn't start til october) and I definitely have some thoughts on them, so I thought I'd share my first impressions!
Principals of Accounting II:
the professor seems a bit disorganized, nervous, and semi chaotic but I like his energy
so many people in southern attire, I was a bit surprised
might take a decent amount of study time and energy to keep my grade up in the class, but I'm always up for a challenge and I definitely know I'm capable
gotta figure out a time efficient study routine for this class
Learning (Psychology)
professor has an accent, no idea where he's from, but it's a cool and thankfully understandable accent
feels very content heavy. I definitely want to buy the textbook for this class
need to find a way to stay awake, that's one of the classrooms that make me sleepy
that professor likes to talk for sure (1 hour and 15 min of just the syllabus? man's can talk)
Integrated Survey of Organic and Bio Chemistry
the professor is definitely a science guy, him being the professor makes perfect sense
i really like how he explains and teaches
appreciate that all the content needed is already posted to our class online and all the slides are available already
I love science based classes because I know how to succeed in them and this one seems no different
I have a friend in the class so that's nice!
Intro To Business (Online)
lots of content
lots to do
I gotta make sure I time manage for this class cause otherwise, I'm gonna fall behind
an introduction video?? why not just a discussion post?? ahhhhh
Overall, with working full time, this is going to be an incredibly stressful, incredibly busy semester, but I'm so up for the challenge, and I know I can do it. I just gotta study efficiently, time manage properly, and keep disciplined. I WILL be successful.
til next time lovelies 🩷
Classes Fall 2024 🎀
I'm super excited about my class schedule this semester. As many of you know, I'm double majoring now in Human Nutrition and Dietetics, and Finance! (Also double minoring in Psychology and Exercise Science). I love my classes this semester, and I'm so excited to start my 4th year of university!
🎀 Classes for Fall 2024 🎀
Integrated Survey of Organic and Biochemistry + Lab - 4 credits
Learning (Psyc) - 3 credits
Intro to Business (Online) - 3 credits
Principles of Accounting II - 3 credits
Financial Literacy (online, mini semester) - 2 credits
My weekly schedule actually looks so beautiful this semester, I'm seriously so so so excited. I was able to structure the schedule so I can work 40 hours a week (haha, expenses, yay!) and still have a complete day of no class/no work and I have the day off of work for my lab too.
I also have the TEAS exam coming up, which will be my entrance exam into the Dietetic program when I pass (manifesting it, wooo!). I'm going to start studying for it by the end of August and I believe the exam is in October? At least the first attempt is. So I'm definitely excited!
Lots to do, lots do prepare for!
til next time lovelies 🩷
Re-Introduction 🎀
Hello!!! With the start of the school year coming soon for me, I decided I'd reintroduce myself, as this is my main blog and I typically use it as a studyblr-type of blog because it helps keep me going towards my goals! Of course i still post about my physical health, mental health, and daily life, but when college/university is in session, my life typically revolves around school!
🎀 A Little About Me 🎀
you guys can call me Rosey 🌹
I am 21 years old, she/her
I am entering my 4th year of college/uni BUT I recently added a 2nd major so I don't graduate for another year/year and a half ish
I am majoring in Human Nutrition and Dietetics, 2nd major in Finance, and a double minor in Psychology and Exercise Science
I love learning so so so much, as you can tell
I study languages in my free time
^ Currently rotating between (Mexican) Spanish, Japanese, and Korean
I love all things health, fitness, and wellness
I love to work out! My favorite ways to work out right now are weight lifting, walking, mat pilates, and yoga! My university offers workout classes for free to full time students so I'll be taking yoga/pilates classes at my campus!
I do work a full-time, on-campus food service job. 40 hours of work a week, and 15 college credit hours this semester 😅
I love to read, write, listen to music, and want to pick up more hobbies such as sewing, dance, crochet, drawing, painting, etc
This account started out as a "wonyoungism" account and slowly turned into my own little safe space where I am free to be myself without fear of judgment. Of course my aesethic is still pink and wonyoungism ish but I do fully plan on turning this into a more studyblr type of account using my own photos once university starts back up! So stay tuned for that little transition!
I'm always open to questions and I love giving advice and helping others! Whether it's something academic related, personal goal related, whatever, I'm always here to help if I can! <3 I love this little community i have <3
I've said so much already, lol, my bad. I'm just so excited for this upcoming semester. I don't know what it is about it, but I have such a feeling this will be a good school year for me! Feel free to drop an ask, or a comment, or anything! I will be making more posts of more academic related topics soon!
til next time lovelies 🩷
Daily Check-in: July 26th, 2024 🎀
I did not have the greatest Friday. My workouts caused me some pain and frustration, I was so so tired, and I ended up getting late night eats with my roommate again. I also stressed about finances so hard that i couldn't fall asleep, and once I fell asleep, I kept waking up. Good times.
🩷 What I Accomplished
26 min of a lower body workout (did not enjoy and cut it early cause it was not it for me)
worked an 8.5 hour shift
left work at 2:59 and caught the bus at 3:03 (I ran to catch that bus omg)
wrote down korean vocabulary to study
figured out when to schedule my next italki lessons (just don't have the money to schedule them yet)
canceled a couple of subscriptions that aren't necessities given my financial situation
drank my electrolytes and felt better before my workout
💔 What Could've Gone Better
ate too much and too late at night
the workout was not fun, almost caused me to hurt my lower back, and made me nearly black out in the shower. I had to text my coach about switching up that workout as well as my split cause I was not having a good time with it
didn't take my night medication because I felt so full and stuffed after eating late
stressed so bad about my financial situation that I almost started crying. it's rough out here for me, money wise.
didn't get to video call my boyfriend before bed because it got too late
💗 Stuff For Saturday (July 27th)
work an 8.5 hour shift
study korean
do not workout, let my body rest
maybe do some light stretching or walk on the treadmill tho
video call my boyfriend
maybe do laundry??
make a payment towards my apartment
drink lots of water + my electrolytes
try not to stress so bad
do my night skincare PLEASEEE
journal at night
💕 Song of The Day:
Otaku Hot Girl - Megan Thee Stallion
this song scratches an itch in my brain for real
that's all for now, til next time lovelies 🩷
Daily Check-in: July 25th, 2024 🎀
Thursday was a meh kinda day. It was a long day, honestly. I ended the day, so so tired. But it wasn't a bad day.
🩷 What I Accomplished
40 min pilates full body workout per health coaching plan
worked an 8.5 hour evening shift
washed laundry
morning journal
morning skincare
ate decently compared to usual
discovered I can take creatine with myo inositol, which I will do once I'm back home
💔 What Could've Gone Better
didn't study languages like I wanted, but I was tired
didn't get to video call my boyfriend
got paid, but am basically broke because I have necessary payments to make with this money
didn't complete the workout fully due to not eating beforehand, gotta make sure I eat before my workouts
💗 Stuff For Friday (July 26th)
study korean
morning skincare
night skincare
complete leg day workout after work shift
night time journal
video call boyfriend
alter language study schedule
drink electrolytes before workout
put away clean laundry
make a to buy list for when I return home
check up on if my nail appointment has been approved or not yet
💕 Song of The Day: Chk Chk Boom - Stray Kids
I love stray kids. i love their music. it's so good.
til next time lovelies 🩷
Daily Check-in: July 24, 2024 🎀
Ahhhh today was such a phenomenal day omg. I had a really good, mostly productive day today and I'm so happy. I still need to work on my eating and nutrition and stop letting my hotel roommate talk me into late night munching, but everything else is going so good.
🩷 What I Accomplished
35 minutes full body strength workout
30 minute treadmill walk (2.5 speed, 3.0 Incline for 19min, 3.0 speed, 3.0 Incline for 11min)
put away all my clean laundry
had a 30 min korean trial lesson on italki (loved it, love the teacher, she's awesome)
planned out my language studies and budget moving forward
booked an appointment to get my nails done once I'm back home in mid August (gonna get medium acrylics, coffin shape with a mocha brown French tip, I'm so excited)
napped for about ~3 hours, i think? I've been really tired recently
did my night time skincare routine for the first time in a week
did my night time gratitude journal, also for the first time in a while
studied Korean for about 75 minutes (not counting the italki lesson!!)
got homework from my italki teacher, super excited to work with her
called my boyfriend this morning
tried an egg, bacon, cheese, potato, and avocado breakfast bowl from a place nearby and it was so yummy and filling
remembered to take my night time meds
emailed my therapist about documentation I need for a financial aid appeal
looked for more Korean and Spanish learning resources
my dad sent me pictures of one of our dogs (a German Shepard that has my whole heart), and she's such a cutie i could cry
💔 What Could've Gone Better
need to write my financial aid appeal letter (too many credit hours, but I'm double majoring so it makes sense???)
didn't wash my laundry, need to do it tomorrow morning
ate too much again. my roommate keeps talking me into late night eating and ughhh, I gotta stop giving in
gotta make better food choices in general, and start logging my food to be more mindful
slept A LOT today, like napped before my italki lesson, napped afterward. I've been so so tired lately and I've no clue why
need to stick to a consistent routine, and prepare myself for my after work workouts for Friday thru Sunday
💗 Stuff For Thursday (July 25th)
finish paying back my friend
send money for rent to roommates back home
make a payment towards new apartment
book next Spanish and Korean italki lessons
study korean
complete my pilates full body workout from health coach plan
begin tracking what I eat to help my mindfulness around my food choices
morning and night skincare
morning and night gratitude journaling
wash my laundry before I go to work
work an ~8.5 hour evening shift
💕 Song of The Day: Who - Jimin
ughhh I love his voice, and this song, so much
til next time, lovelies 🩷
Daily Check-in: July 20, 2024 🎀
Saturday was good but bad. Good because work went well, and I realized I'm understanding Korean hangul a bit better now. Bad because I spent more money then I should've and ended up binging on food I bought due to lots of anxiety. Good, but bad.
🩷 What I Accomplished
worked an 8.5 hour shift
built a budget for when I return home and work full time
studied some Korean vocabulary and practiced my pronunciation
bought groceries
decided to restart my workout program on Monday
zoom called my boyfriend
💔 What Could've Gone Better
my boyfriends request for time off to come see me got denied :(
I binged on some of the groceries I bought
overspent on groceries
had so much anxiety it was actually insane
had a mini argument with my boyfriend at the end of the day
went to sleep later than I wanted
💗 Stuff For Sunday (July 21st)
study korean
work an 8.5 hour shift
do laundry
night time skincare
keep job searching
research more about getting a dog, the cost of owning the dog, etc
text my friend about the time I'm moving out when I go back (my lovely friend and her bf are helping me and my dad move me into an apartment when I get back home)
go to bed at a decent time
💕 Song of The Day: Zombie - Everglow
this song....I really really like it
til next time lovelies 🩷
Daily Check-in: July 18th, 2024 🎀
Thursday was....a less than ideal day but not bad! I had a lot of anxiety in the morning about finances and stuff, but ended up having a really good day at work.
🩷 What I Accomplished
morning journal
showered at night
worked an 8.5 hour shift
did my weekly check in with my health coach
hung out with my roommate after work
talked to my dad a bunch
💔 What Could've Gone Better
too much anxiety, so I decided not to workout or study Korean for the day because I was stressing out about things
ate so much when I got off work (my roommate bought us food)
need to drink more water ughhh
💗 Stuff For Friday (July 19th)
work an 8.5 hour morning shift
study Korean Hangul a bit
complete my lower body workout per health coach plan
try to eat better
drink lots of water
video call with boyfriend if possible
Not going to overwhlem myself with stuff since I'll have to do it all once I'm off work and I'm typically tired after work so hopefully all goes well!
💕 Song of The Day: Cheeky Icy Thang - STAYC
this song is a banger. it's so so good I love so much of STAYC's discography
til next time lovelies 🩷
Daily Check-in: July 17th, 2024 🎀
Wednesday was an interesting day. I went into town in the morning, tried some new spots, walked around and then came back to the hotel. Fell asleep, and then studied lots of Hangul when I woke up. Tried to work out and had a massive panic attack during said workout, and then I felt better after a while but yeah, weird day.
🩷 What I Accomplished
traveled into town for a bit
tried a cafe (bought an Iced dirty chair latte and a butter croissant, soooo good)
walked around a lot and checked out some stores
tried a burger place (best burger I have ever had, I kid you not)
took a nap
studied Korean Hangul for 65 minutes
Completed 17min of a full body pilates workout (from my coaching plan)
watched part of a movie with my co worker/roommate
felt super cute in my outfit when I went out
💔 What Could've Gone Better
ate not healthy majority of the day
panic attack during my workout, still have no idea why
spent more money than I wanted
did not drink enough water at all
stayed up later than I meant to
💗 Stuff For Thursday (July 18th)
make apartment payment
debate purchasing TTMIK subscription
lower body workout per coach plan
study Korean hangul some more
work an 8.5 hour shift
go to sleep at a decent time
not much planned for Thursday, but that's alright!
💕 Song of The Day: Sticky - Kiss of Life
this song is so cute, I love summer kpop music
til next time lovelies 🩷
Daily Check-in: July 16th, 2024 🎀
Today was such a good day despite the little bit of anxiety I felt before I zoomed my boyfriend. I was productive today, more than I've been in a while, and I'm feeling good!
🩷 What I Accomplished
~20min upper body workout (via health coach plan)
30min treadmill walk (via health coach plan)
bought some stuff I needed from grocery store
did my morning skincare
took a nice shower and washed my hair
cleaned around the hotel room
washed all dirty dishes in the hotel room
took out all the trash from hotel room
studied ~1.5 chapters of Korean (Hangul) on Busuu
watched Hangul Lesson videos 1-4 on Learn Korean with Billy Go on YouTube + took some notes
decided to purchase Talk to Me in Korean subscription when I get paid this week
watched a short hangul lesson from TTMIK on YouTube
tried a vanilla chobani Greek yogurt drink
tried the classic root beer ollipop probiotic soda
video called my boyfriend for 2.5hours
washed and put away all my laundry
bought electrolyte tablets since I'm working out and sweating more now
💔 What Could've Gone Better
massive headache, probably due to dehydration
stomach issues for no reason, definitely not fun
a bit of anxiety, made me cry just a little, don't know what made me anxious
💗 Stuff For Wednesday (July 17th)
complete the pilates full body workout + walk from health coach's plan
drink more water!!
eat as good as I did today
study Korean more to prepare for next Wednesdays trial lesson (still can't believe I booked that as a complete beginner right now, but hey, I love learning and challenging myself)
maybe take a small solo hike?
maybe have a morning video call date with the boyfriend??
morning + night skincare
morning + night journaling
look into booking another Spanish Italki lesson with current teacher
plan out a kanguage study schedule that fits my life and time availability
💕 Song of The Day: Rockstar - LISA
can you teach me Japanese, I said Hai Hai 😍
til next time, lovelies 🩷
Daily Check-in: July 14th, 2024 🎀
Sunday was a very good day. An early morning work shift ended on a good note, and I ended up going into town with some friends and doing some grocery shopping. Ended the night talking to my boyfriend and slept wonderfully.
🩷 What I Accomplished:
37 minutes pilates booty workout (from my health coach and personal coaching plan)
tried a rice cake with pb, Greek yogurt and banana on top and really enjoyed it!
worked an 8.5 hour shift
went on a 27min walk during my lunch break
bought some groceries
listened to Spanish music 80% of the day (passive input)
video called my boyfriend and had a mini date
💔 What Could've Gone Better
had a decent order of McDonald's for dinner and 2 twinkies that my friend bought for me. definitely not in line with my plan but life happens
spent a lot more money then I had planned
got back later than I wanted for my video date with my man
did not do laundry or shower or do skincare or journal
💗 Stuff For Monday (July 15th)
full body workout per coaching plan
30 min walk per coaching plan
30 min Spanish language lesson in the morning
do laundry either in the morning or after work
work an 8.5 hour shift
video call boyfriend
💕 Song of the Day: Bellakeo - Peso Pluma, Annita
this is my favorite song in Spanish at the moment. I love Peso Pluma and his voice so much.
til next time lovelies 🩷