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Believe Survivors - Blog Posts

“So Much Of Coming To Terms With Hard Things From The Past Seems To Be About Believing Our Own Accounts,

“So much of coming to terms with hard things from the past seems to be about believing our own accounts, having our memories confirmed by those who were there and honoured by those who weren’t.” — Sarah Polley, Run Towards the Danger


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You're still here

Maybe you still talk about it like it wasn’t a big deal. Maybe you laugh when you tell the story. Maybe you change the details each time, depending on who’s listening. Maybe you say “it was weird” instead of “it was wrong.”

Sometimes, survival looks like contradiction. Like forgetting on purpose. Like trying on different words until one of them feels safe enough to hold.

You don’t owe anyone a neat version of what happened. It was messy. You’re still here. That’s the truth.


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You don’t have to be perfect to be harmed.

Maybe you’d had a drink. Maybe you laughed along. Maybe you told them they were cute once. Maybe you texted back. Maybe you said yes to one thing, but not to what happened next.

Maybe you tried to be polite when you should have run. Maybe you didn’t run because you were scared. Or tired. Or frozen.

None of that means it wasn’t harassment. None of that means it was your fault.


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Harassment doesn’t always roar. Sometimes it whispers. Sometimes it laughs. And sometimes it just watches to see if you’ll flinch...


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Given a choice between accepting that something awful has happened, or thinking that someone is mistaken, exaggerating, or lying, much of the time our brains will deny the awful thing happened.


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You are not imagining it. If something feels off, it probably is. Doubt is part of the pattern. So is denial.


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Surviving harassment doesn’t mean it didn’t affect you. Being strong doesn’t make it okay. You shouldn’t have had to be.


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You don’t need to prove it

was

serious enough.

If it made you feel unsafe, disrespected, or humiliated

that’s serious...that’s enough.


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Given a choice between accepting that something awful has happened, or thinking that someone is mistaken, exaggerating, or lying, much of the time our brains opt to deny the awful thing happened.


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