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Personal Essay - Blog Posts

4 months ago

I've been writing a thing about the connection between fiber arts and activism throughout history for the past couple days

Which one of you bitches was gonna tell me that it can actually be enjoyable to write like this when you aren't being marked for it???


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2 months ago

Cars Headlights

Cars Headlights

Cars is a 2006 animated Disney Pixar movie that follows the race car Lightning McQueen through his journey of self-discovery and getting over his ego. The movie has two sequels (creatively named Cars 2 and Cars 3), as well as a short mini-series and two non-Pixar Disney movies, Planes (2013) and Planes: Fire & Rescue(2014), that focus on the planes in this universe. In this essay(?), I will be focusing primarily on the first movie, and there will be mentions of the sequels. 

As a child born in the 2000s, I have seen Cars and Cars 2 more times than I can count, and these movies have consequently burned themselves into my mind. Despite the place they hold in my memory, they do not share a similar place in my heart. In my effort to gain a sort of love for these movies, I am going to add feminism and gender politics. I am not really answering questions but just proposing them.

PART 1: Miatas and their tatas

At the beginning of the first Cars movie, a pair of Lightning McQueen superfan Miatas flash their headlights at Lightning. When they do this, the implication is that they are flashing their tits at mcqueen, a joke aimed at the adults watching the movie with their children. While the moment is brief and no more than a throwaway gag, it provokes many questions for me in regard to gender and sexuality in the Cars universe. While it is scandalous for these cars to show their headlights, it is normal and expected for the vast majority of cars to always have their headlights out. What separates these groups is whether they choose immodesty or have no choice but immodesty. Cars with no covering for their headlights lack a natural choice for modesty and are allowed to be immodest in a way the other group, through no fault of their own, cannot. By the nature of their birth, blinky light cars are forced to conform to a set of morals and modesty that those around them do not. This makes me think of the difference in treatment of men’s tits versus women’s tits. Men can walk around shirtless all they want with no repercussions. It is normal for men to go full frontal at the beach or pool in a way that would be shocking and illegal for women. If anything, efforts to cover men’s tits will be seen as more immodest and more taboo than it is not to cover them. This matches the cars that do not have blinky headlights in the world of cars. In this logic, cars without winky headlights are men, and those with them are women. Women are expected and forced to coverup their boobs because of their average relative size compared to men and social conditioning that sexualizes women’s tits. Like the cars with headlights that can be hidden, the fat deposits granted to cis women at birth (more accurately puberty) cause them to be othered by the other half of society. Women have more there than men most of the time and are motivated to cover up. If you have DDD boobs, you’re gonna to want to support them and consequently cover them. This natural feature of a person leads to them being naturally drawn to a place of modesty. On the winky eye cars, their natural state draws them towards modesty as, at rest, their headlights are closed. While they might not always want their headlights out, like how women don’t always want their tits out, headlights are an important bodily function for these cars. Do these cars face oppression for their natural traits like women do in our society? If these cars are driving at night, is there the risk that those around them will be distracted by the usage of a stigmatized and sexualized part the same way we stigmatize breastfeeding mothers? 

Cars Headlights

PART 2: big tits or little, that is the question 

Cars Headlights

The cars all generally have small headlights, and the more attractive a car is, the smaller their headlights tend to be. The character Flo (see Flo’s Diner) is a character with noticeably small/missing headlights. Flo’s headlights are tiny, disguised as dimples. Does minimizing a body part that can be associated with femininity make a car more attractive, like how society rejects femininity in favor of masculinity? 

Side note: they could be nipple piercings

Cars Headlights

Another such car is the background character Kori Turbowitz's, a 2005 Luxomobile Animatic. Kori noticeably has headlight indents but no headlights. While it is not outright stated that she is attractive, I am going to assume that the female sports reporter is attractive, as is often seen in real life. She presents as female and makes me wonder if her lack of headlights is an attempt to conform to the high-speed racing culture she has dedicated her life to.

Now, the character Sally throws a big old wrench in my argument with her bigger and noticeable headlights. I think that this issue is explained by analyzing Sally as a character. Itty bitty titty headlight girlies are trying to conform to the popular beauty standards with their small head lights. Sally has put that all behind her, though, moving to a small town. I believe she is a canonically attractive car. I had trouble finding places that stated what cars were canonically attractive. I am leaning towards she is due to the tramp stamp and Lightning’s reaction to seeing her. Sally is attractive, but in a different way from the other girl cars. She’s not like the other girls, and she’s like the girl next door. Her objectively huge headlights(tits) are a reflection of how she ignores/rejects the popular mini headlight look. Shes a real woman(car) with real tits(headlights). In a move that can be seen as either sexist or feminist, I’m leaning towards sexist, Sally is rewarded for her rejection of popular beauty standards with Lightning McQueen. From a feminist perspective, she is rejecting the restricting standards of society. From a sexist perspective, Sally is rewarded for rejecting femininity and being “not like other girls”.

Cars Headlights

PART 3: Transformers?

Cars Headlights

While we do not meet any canonically trans or non-binary cars over the course of the series, it can be assumed that these cars do exist based on the gender parallels already shown between our world and their world. If we had male and female presenting cars, it is reasonable to assume there are also trans and non-binary cars. 

 Cosmetic care in the movies includes treatments such as paint, stickers, tires, and headlight covers. Is this as far as cosmetic care can go, or is it possible to sharpen or round out angles for gender affirming care? In the real world, you can change the shell of a car, although with much fuss, and it’s probably not a good idea for most people. For trans cars, is it possible for them to change their entire shell? If they can, gender confirming surgery would have amazing outcomes in their world. 

Side note: if they can change shells, is identity theft a bigger issue?

CONCLUSION:

Overall, the cars live in a society far too similar to ours out with their beauty standards and sexism, and I think we should blow them all up with gas and a laser. 

Cars Headlights

Works Cited

My brain

If you actually read this whole thing I'm so sorry and thank you so much I wanna hear what other people have to say on this

I just wrote a 3-4 ish page essay on Pixar cars and their headlights/tits what do I do with this


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9 months ago

Excerpt from 'I might say something stupid'

This summer was spent hotboxing my closet and eating mangoes on the living room couch. I forgot things as soon as people said them. 

Nothing bad has ever happened. Not to me then and not to me now. I scrub at the wine stain on my jersey. I love open bar events. 

I spent two weeks as a camp counselor even though looking at children makes me feel sick to my stomach. In each one I see myself and wonder how anyone ever hurt me. 

I might say something stupid
sohelpmegod.substack.com
Brat summer, or innate goodness and suicidal tendencies summer

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6 months ago
The Poet E.E. Cummings Once Described The Moon As "the Lily Of The Heavens". Our Word Lily Comes From
The Poet E.E. Cummings Once Described The Moon As "the Lily Of The Heavens". Our Word Lily Comes From
The Poet E.E. Cummings Once Described The Moon As "the Lily Of The Heavens". Our Word Lily Comes From
The Poet E.E. Cummings Once Described The Moon As "the Lily Of The Heavens". Our Word Lily Comes From
The Poet E.E. Cummings Once Described The Moon As "the Lily Of The Heavens". Our Word Lily Comes From
The Poet E.E. Cummings Once Described The Moon As "the Lily Of The Heavens". Our Word Lily Comes From
The Poet E.E. Cummings Once Described The Moon As "the Lily Of The Heavens". Our Word Lily Comes From

The Poet E.E. Cummings once described the moon as "the Lily of the Heavens". Our word Lily comes from the Greek word Lilium which could mean "Pure", the Greeks called the flower Leirion meaning "True". The painter, Claude Monet very famously painted a collection of over two hundred and fifty impressionist art pieces of water lilies, that specific genus is called Nymphaea, which has the root of the Greek word Nymph, meaning bride. Some now use that word in relation to beauty. A large portion of Monet's paintings were created after the death of his wife, during and/or post-world-war-two. And some of these paintings as well were composed while he had cataracts. The products of the clouded vision of his eyes. I have been lucky enough to witness some of the paintings myself, some here in Indy, while we had them on exhibit during Newfield's "Monet and Friends", or on their permeant exhibit in Chicago, or in Cleveland or where have you. I think it's something so beautiful that we get to interact with art on these levels where our human experience is so contextual and subjective. Just so particular to us as singular individuals. Like you probably will view George Hitchcock's Calypso in a totally different light than I will. I will see it as a piece of art depicting a woman, mourning and grieving the loss of her lover Odysseus. Longing, Pining, Loving. You might just see it as a painting of a sea nymph, a "water lily" one might say now that you know some other words. But art is also objective, and out-of-context sometimes too. Monet states in his own observation and intention of his works “it would produce the illusion of an endless whole, of water with no horizon and no shore”. That is to say like the reach of their intention is finite, but our interaction and interpretation of it is in-finite. It is not definite. An “Endless Whole”. You might know that I, as an individual, I don't view grief/love, joy/sorrow as separate things. They are the same coin, and they buy into this great experience called life. And in contradiction to that, they are probably not too dissimilar as well to “water with no horizon or shore”. Monet probably painted these painting and thought of his wife, Monet probably painted and thought of the war going on around him. E.E. Cummings probably wrote his poems at about or around the same time Monet was painting his collection. While also(!) George Hitchcock was painting "Calypso". Isn’t that beautiful? The Rendering of Associations. I'd like to call it. If we use some entomologic arguments here based off of what I’ve told you in this ‘dissertation’ (jokingly, basically), one might be able build off what Cummings wrote as "the Moon, the true pure beauty of the Heavens.”. Like what have I spent the last five-hundred-some-odd words writing about here. Painters and Paintings? Poetry? Love? Loss? Have I been writing this to the Moon, or is it to you maybe? Or this to one particular special person right now that I think about in my reflections of the moon, or flowers or water? These ‘Illusions’ as Monet might describe or in my case here an allusion of a seamless image. “The Rendering of Associations of The Endless Whole of Life.”


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5 years ago

Musing on “Adult Life”

The Phrase “Well that sounds like Adult Life” accompanied by the indicative chuckle as if I am nothing but a lowly child instead of a full-fledged adult who pays their own bills and holds a degree in a field you can barely pronounce, much less understand. 

You have no interest in anything except your own personal gain and whatever you are interested in that moment, which has been the same topic since you were literally 14. 

I refuse to apologize for having ambition, 

I refuse to apologize for expecting others to do their damn jobs so that I could do mine 

I refuse to apologize for being me 


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7 years ago

"Sit down" she said

"Stop fidgeting" he reminded

"I swear if you don't stop MOVING" they threatened

until one day one didn't

The teacher didn't say "Sit down" or "Stop moving" she said "here, when you get bored or finish an assignment I want you to describe to me what you are going to do on the playground"

This simple kindness to a small hyperactive child turned into teams of paper preoccupation detailing the grand adventures of various heroes, heroines, dragons and ponies as they battled vicious creatures discovered new locales and made friends along the way fostering forever in me a childlike wonder for the magic of the written word.


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4 years ago

I narrate shit I write now, whoot

Please read the tags for tw


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10 months ago

"Weird one out"

— Forgetting one's true self to find friendship.

There's something so sad about being alone, for the sole reason that you were different. You just can't seem to fit in, you try to blend in, compete in competitions to be seen, butt into group discussions, and replacing your humor and true self to be seen, heard, and most importantly; to avoid being left out.

"You're weird."

They laugh at you, of course as a joke. They think you're quirky, a bit out of place, and awkward. You're funny to them, you're finally seen, but as a joke. It's a bitter moment for you but that's okay, it really is. It's okay because they're friendly now, right? You're their friend now, you're a part of them, all you have to do is to be funny because that's what they want from you. You need to act on this comedic persona so you'll finally have friends, don't worry they'll eventually see who you truly are once they're comfortable with you.

But they don't.

Who the hell are you kidding? You're just a casual friend to them— no, you're just an acquaintance. Oh well, you'll find other groups to try and fit in, and then you did! The kids behind class are just as quirky as you so that means they'll understand, right? With the first few you weren't so lucky but this time is different. They're different, just like you.

But they don't like you.

You don't exactly fit their archetype of what is "quirky". Unfortunately you don't fit the aesthetic they were hoping for. Even to the smaller groups you don't fit in, because they've made up their minds on who and what they are as a person. They don't know the true you since you put up too many faces to hide what's beneath, you're weird not because you're you, but because you don't even know who you are anymore.

Everyone knows you differently, in the pursuit to find companionship you've created too many faces for only one body. Which one is your true face? Do you even know yourself anymore?

It's so lonely out here.


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1 month ago

In the first verse its him being hopelessly in love. I specifically used the phrase "You were mine" over and over in reference to the signing of all their letters between each other with "yrs" and the last one was signed "yrs forever" and he sent it a day before Laurens died so we dont know if he even got it. Never getting over that. Then we have the classic homophobic dad, shattering his manic pixie girl dreams (he wanted to live in a cottage in the woods with Alex and 17 cats). Then the next verse is about how helpless he made him feel (reference) and you know when you like someone and its all wobbly and they consume your every waking thought and they can send you spiraling with a glance. Yeah that. Then "trying to find an explanation for every line" is him panicking because what if people find out? How will I make them think we were just guys being bros when its so painfully obvious I loved him? Are we throwing away our shot (reference) at making the history books with this relationship? Is it worth it? Then he realises that history has its ways of doing that for them, somewhere along the line it'll get twisted and our relationship will be called platonic. Then he's wondering if he really wants that? It's dangerous to pretend. It's just not true. Homophobic dad part 2 when he finds the letters. [Enter homophobic dog meme: I know what you are] Now he turns on Alex, he says Alex doesn't care for their legacy, Laurens worries for their impact on history which he might not get to make if this gets out. "they will erase us from the narrative" and Laurens being glad they will, and then the repeated phrase "the war never ended". this bit is important because it has a double meaning. 1: When the war ended, he died straight after, so yes, for him the war never ended it pretty much carried on to the end of his life. 2: His inner battles/war over his relationship w Hamilton and all the other internal stuff, which is what the song is about. This is followed up by the realisation that the world has no right to know about their personal lives, basically. Then the final decision to keep the memories. The last line is a quiet "i hope they dont burn" in reference to the letters/memories.

Oof thats a lot. okay i hope you enjoyed

Burn (Laurens' version)

I saved every letter you wrote me

From the moment I read them,

I knew you were mine

You said you were mine

You really were mine

Do you know what my father said

When I ripped your first letter open?

He said, "Be careful with that one, son

I don't see a point in you hoping,"

You and your words flooded my senses.

Your sentences left me defenseless

You ruined palaces with your paragraphs

You wrecked cathedrals

I'm re-reading the letters you wrote me

Trying to find an explanation for every line

Each word is a sign

You really were mine

The world could just burn

Burn

They'll destroy all the letters I wrote you

They'll fool the whole world into thinking that we were just friends

A dangerous game

They have hidden our lives.

Do you know what my father said

When he found the letters in file

He said, "In all your affections,

He is making you more than just smile,"

You and your words,

No care for our legacy

Your sentences border on senseless

And I am made paranoid by every paragraph

How will they perceive you?

You, you, you

They will erase us from the narrative

Let future historians wonder,

What happened to Laurens?

When the war ended

The war never ended

I watch my heart burn

Watching it burn

The world has no right to my heart

The world cannot see in my head

They don't get to know what I said

They're burning the memories

Burning the letters

That might have exposed you

I wish you could stay in my heart

You won't leave your place in my head

I'll love you in silence instead

I'm keeping the memories of when you were mine

I hope they don't burn

So this is a rewrite of Burn from Hamilton in the perspective of John Laurens because they were gay. Idk what else to say tbh. ill post an analysis of it later if i can be bothered


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2 weeks ago

If I were to write an essay about how the cannibalization of mummies by the Europeans because of misplaced medicinal beliefs that ended up causing their rarity would you all like me to post it here??


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2 months ago

I’m going to give you guys a run down of what just happened in one of my classes. For a little background we were given a creative writing unit and had to write about something we were really interested in and I wrote about the Aldabra Rail.

My teacher: okay everyone, times up turn in your essays.

Me: *turns in several pages with the title on the first being The Aldabra Rail*

My Teacher: Icarus what the fuck is this

Me: my essay?

My Teacher: Icarus I meant like 500 words max why are there like ten pages here *insert concern*

Me: oh oops

So yea, I turned in about 4000 words about a bird to my teacher all while not being able to write even ten words on one of my wip fics


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1 year ago

Story #62 "My best learning experience"

Originally written as a CELTA admission essay.

It’d be fair to say that one of my best learning experiences was the one I gained being a member of the “Teachers Teach Teachers” project. In a nutshell, that’s a program created by a teacher trainer and business coach Anita Modestova, where teachers are given a unique, almost once-in-a-lifetime opportunity to be taught by their fellow teachers, teach their peers themselves, discuss the methodology aspects of the overall teaching process, as well as receive the extended detailed feedback.

As a basis, we used Hugh Dellar’s “Outcomes Advanced” coursebook, implementing both the communicative and the lexical approaches. Every month, one of the participants, was nominated to teach their colleagues and Hugh, himself, hosted workshops for teachers of the month. We discussed strategies, shared our ideas for exercises, planned the whole lesson together, and in the next meeting exchanged good and bad outcomes and what needed to be improved.

Having lessons weekly, it took us roughly three years to go through the whole coursebook. Not only I became more confident as a teacher, but I got plenty of insights as a student, especially on teaching online. It was a safe place for me to implement new ideas and experiment with my own teaching style as well as test out any unconventional methods. For instance, at one point my third-year mentor Ben Brooks pointed out how much better it might be to let all students stay in the main room for an active discussion instead of dividing them into pairs. That was when I saw that sometimes the MR works better than break-out rooms, and later that year I gave a speech at the “Meaningful Weekend” conference about the whole thing and how beneficial it could be.

All in all, I’m extremely grateful for that experience and believe that it is partially responsible for what kind of teacher I am now.


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1 year ago

Story #61 "What is a good teacher?"

Originally written as a CELTA admission essay.

What is a good teacher? What qualities one should possess to be considered a poster child for teaching? And who is to tell a good teacher from the bad one, and make the final decision? They say “Beauty is in the eye of the beholder.” Perhaps, to an extent, it’s fair for a good vs. bad teacher as well.

When I did my TESOL course a year ago, I was asked to write an essay on my teaching philosophy, and at some point, I started contemplating what a good teacher was in my opinion, and whether I, myself, met those standards. I might repeat myself here with what I wrote in the past, but thinking back now, I stand by my words. 

I’m firmly convinced that a good teacher is a teacher who knows how to convey the information they prepared for the lesson and is able to present the material in a practicable and entertaining way, as well as be capable of engaging students in different communicative activities to provide them with vocabulary and grammar sufficient for successful communication. That kind of teacher knows the ultimate goal of any exercise they give and sets short-term and long-term aims for themselves and their students.

A good teacher knows how to encourage a student to use actively the learning strategies such as asking questions, making notes, and not being afraid of making mistakes. They can explain that experimenting with the language is impossible without mistakes, and get sure students feel confident enough in a classroom. As a rule, a good teacher sticks to the 80/20 strategy and knows how to reduce teacher talking time and increase student talking time.

They want to pass on not only their knowledge but their passion for languages and sow the seeds of the idea that any learning indeed is an exciting process a student can benefit from. A good teacher strives to show their students that there is no extrinsic motivation they need to study as they can find it within themselves. As a teacher, I try to be that source of motivation and enthusiasm for my students.


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1 month ago

A Mirror Too Full and a Plate Too Empty

Hunger gnaws at me from within, piercing my insides and programming my senses. It makes its way from my stomach to my heart, passing through my muscles and leaving my bones cold, but it can't reach my mind. I have walls defending my purpose, with cracks that allow my sanity and health to spill out.

It's impossible to move forward; my steps slow down every day, and my body, despite being thinner, grows heavier every day. The tape tightens ever tighter around my waist, holding my breath in a way it shouldn't, but it's gratifying. My ribs stick out and my wrists are weak, and yet the reflection in the mirror remains the same as before; every insecurity surfaces the moment eyes fall on me, like a phantom pain that haunts my thoughts.

I've noticed looks of pity and expressions of concern, all directed my way. Why aren't they happy to see me now? Could it be that they don't notice how much weight I've lost? Or perhaps they've noticed too much?

They've noticed my hair loss, my dark circles under my eyes, the skin sticking to my bones, my weak steps, or perhaps my lack of appetite.

My throat aches to expel every taunt, every comment, every opinion... But they don't go away: the taunts are replaced by questions and interrogations about my health, the comments, in murmurs around me, and yet every thread in my mind connects in the form of a mirror too full and a plate too empty.

And while the bile rests on the toilet, the scale escapes from its corner and into my hands, a daily routine that leads me to nothing: breakfast, fasting, vomiting, weighing... But what was my goal?

I've forgotten it along the way, right next to my old self. That me who didn't attach more importance to the number of calories I consumed than to my own vitality, that me who didn't feel pure disgust at a simple apple, that me who didn't live in misery...

The scarcity of food comforts my pain and my lament, but at the same time it is the burden that weakens me.

My compassion for myself ended when the pain became pleasurable.


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2 months ago

Un reflejo demasiado lleno y un plato demasiado vacío

El hambre me carcome desde dentro, atraviesa mis entrañas y programa mis sentidos; recorre su camino desde mi estómago hasta mi corazón, pasando a través de mis músculos y dejando mis huesos fríos, mas no puede llegar hasta mi mente, tengo murallas defendiendo mi propósito, con grietas que permiten el derrame de mi cordura y de mi salud.

Es imposible seguir adelante, mis pasos se ralentizan más cada día y mi cuerpo, a pesar de ser más delgado, se hace más pesado cada día. La cinta costurera se aprieta cada vez más alrededor de mi cintura, conteniendo la respiración de una manera que no debería, pero es gratificante. Mis costillas se asoman y mis muñecas son débiles y, aun así, el reflejo en el espejo sigue siendo el mismo de antes; cada inseguridad sale a flote en cuanto unos ojos se posan en mí, como un dolor fantasmal que acecha mis pensamientos.

He notado miradas de lástima y entregas de preocupación, todos dirigidos hacia mí, ¿por qué no se alegran de verme ahora? ¿Será que no se dan cuenta del peso que he perdido? ¿O, acaso, se han dado cuenta de más?

Se habrán dado cuenta de mi caída de pelo, de mis ojeras, de la piel adherida a mis huesos, de mis pasos débiles o, quizá, de mi falta de apetito.

Mi garganta está angustiada de expulsar cada burla, cada comentario, cada opinión… Pero no desaparecen: las burlas se cambian por preguntas e interrogatorios sobre mi salud, los comentarios, en murmullos a mi alrededor y, sin embargo, cada hilo de mi mente se conecta en forma de un espejo demasiado lleno y un plato demasiado vacío.

Y mientras la bilis descansa en el inodoro, la báscula escapa de su rincón hasta mis manos, una rutina diaria que me conduce hasta la nada: desayunar, ayunar, vomitar, pesar... ¿Pero cuál era mi meta?

Se me ha olvidado en el camino, justo al lado de mi antigua yo. Aquella yo que no le daba más importancia a la cantidad de calorías que consumía que a su propia vitalidad, aquella yo que no sentía puro disgusto ante una simple manzana, aquella yo que no vivía en la miseria...

La escasez de alimento es reconfortante a mi dolor y a mi lamento, mas es al mismo tiempo el lastre que me debilita.

La compasión por mí misma terminó cuando el dolor se volvió placentero.


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2 months ago

Self-Protection or Self-Sabotage?

Red Flag Culture as a Reflection of Gen Z’s Avoidant Behaviour

From 'icks' to instant cut-offs, from ghosting to job-hopping—Gen Z is a master of raising a red flag and disappearing. Red flag culture is a trendy social practice wherein people actively identify traits from others that could be a warning sign of potential problems, and they then either proceed with caution or disengage entirely. This is essentially the practice of being wary of “red flags” to avoid a toxic situation. However, with its widespread practice through social media platforms such as TikTok and Instagram, red flag culture has evolved from a tool for identifying genuinely toxic situations to a justification for disengagement at the slightest discomfort. Rather than fostering open communication or conflict resolution, it often encourages avoidance—an instinct deeply linked to avoidant behavioral patterns. This tendency to cut ties at the first sign of imperfection reflects a broader psychological inclination: the preference to withdraw rather than confront challenges, a hallmark of avoidant behavior. This trend of instant labeling of red flags reflects a broader shift in how Gen Z interacts with relationships, workplaces, and social connections, where digital culture normalizes avoidance over confrontation. Red flag culture, then, is not just a trend—it is a reflection of the avoidant behaviors and tendencies Gen Z has developed.

Avoidance behaviour refers to the actions people undertake to cope with uncomfortable or distressing situations, thoughts, or feelings. This can take the form of ignoring calls or messages, avoiding conflict, or cancelling plans at the last minute (Saxena, 2024). In 2024, Powers discussed with clinical psychologist and attachment styles expert, Dr. Morgan Anderson, about attachment styles and discovered that avoidant attachment style is on the rise, particularly with the younger generation. Avoidance behaviour is often attributed to be a sign of avoidant attachment style. An avoidant attachment style is characterized by strong discomfort with emotions, emotional intimacy, and a strong desire for independence (Cleveland Clinic, 2024)(Gould, 2024). Signs of an avoidant attachment style includes: an avoidance of complaining and preferring to sulk or give hints as to the problem, having feelings of high self-esteem while having a negative view of others, being overly focused on their own needs and comforts, feeling as though their partners are being clingy when they simply want to get emotionally closer, having a strong sense of independence, and withdrawing, or tuning out, from unpleasant conversations or sights (Haghighi, 2023).

This tendency toward avoidance is not just limited to attachment styles but is also closely linked to mental health concerns. Research by Struijs et al. (2017) indicates that increased avoidance is prevalent in people with anxiety disorders and depression, conditions that have been rising among Gen Z. As anxiety and depression become more widespread, many young people may adopt avoidance behaviors as a coping mechanism, steering clear of situations that could trigger distressing emotions and exacerbate their symptoms. A 2019 study conducted by Twenge et al. found that depression rates increased significantly among adolescents and young adults, highlighting a possible link between declining mental health and the rise of avoidant tendencies within this generation. Moreover, anxiety creates heightened sensitivity to stress and uncertainty, leading Gen Z to avoid situations that may trigger emotional discomfort. Due to this, Gen Z seems to struggle with presentations and job interviews—A New York Post divulges that one in five employers that are hiring Gen Z found Gen Z to be unprepared, facing issues with making eye contact, dressing inappropriately, and demands of unreasonable salaries. This could cause them to exhibit avoidance behaviour such as procrastination and dropping commitments. 

Beyond individual mental health struggles, social media plays a critical role in reinforcing avoidance behaviors among Gen Z. Online platforms encourage quick judgments and disengagement through red flag culture, where individuals are more likely to immediately cut off relationships instead of working through conflicts. The emphasis on identifying ‘toxic’ traits, while sometimes necessary, has also led to an increased tendency to avoid uncomfortable but necessary conversations, mirroring the avoidant behaviors shaped by anxiety and attachment styles. Furthermore, social media has made avoidance more effortless than ever. Cutting people off no longer requires confrontation—it is as simple as clicking the “block” or “unfollow” button. The rise of ghosting culture reflects this shift, as individuals can now disengage from relationships by simply ignoring messages or calls, avoiding uncomfortable conversations altogether. Further, the rise of the red flag culture has also evolved to a tool of avoidance.

With the popularization of the term “red flag” through platforms such as TikTok and Twitter, the overuse of the term started to encourage avoidance rather than open communication. From minor flaws to valid red flags—the line starts to blur as people start labeling minor incompatibilities as dealbreakers. There becomes this fine line between healthy-boundary setting and avoidance disguised as self-protection. While recognizing red flags is crucial for one’s mental and emotional wellbeing, however, red flag culture sometimes exaggerates these red flags—often as an excuse to avoid emotional effort. Valid red flags are based on consistent patterns of behaviour that indicate potential harm, toxicity, or disrespect. Frequently, they involve violations of boundaries, displaying manipulative behaviour, dishonesty, infidelity, etc. 

But calling red flags becomes avoidance when people: overgeneralize past negative experience and believe that people who exhibit the same tendencies will be exactly like their past experience; b.) hold their partners at impossibly high standards wherein any imperfections are deal-breakers; c.) use red flags as an excuse to avoid emotional intimacy and possible hurt; d.) project their own flaws or red flag traits on others and pin the blame on them. An example of an exaggerated red flag is “he/she texts dry.” People may end a relationship over dry texting, stating that their partner lacks communication skills and/or they need better communication; rather than genuinely and effectively communicating their needs to their partner, they choose to end it to avoid putting in the emotional effort. 

Of course, this extends beyond romantic relationships. It affects even the workplace and platonic relationships. In friendships, a single perceived red flag can justify cutting someone off immediately. Likewise, red flags can be spotted in the workplace in co-workers or employers. They may quit at the first sight of a pet peeve in a coworker or their employer. Instead of working through workplace struggles, Gen Z could opt to disengage fully. Employees could quit via emails or ghost employers, as long as they can avoid confrontation and in-person conversations. Due to this trend of disengaging and identifying red flags, some members of the Gen Z may forever seek out the perfect job, never settling for anything as they view every hurdle as a deal-breaker. This pattern of premature disengagement fuels job-hopping, workplace instability, and weaker conflict resolution skills, as every hurdle is seen as a deal-breaker rather than an opportunity for growth.

At its core, red flag culture serves a protective purpose—raising awareness of genuine toxic behaviors and rejecting the tolerance of unhealthy dynamics that past generations often endured. Gen Z, with its heightened focus on mental health, may have embraced this mindset as a way to break the cycle of normalized toxicity. However, in prioritizing self-protection, they risk self-sabotage, disengaging from situations that require emotional effort and resilience. In some cases, avoidance serves as a necessary mechanism to protect individuals from harm. For example, young people may choose to distance themselves from family members exhibiting abusive or toxic behavior to safeguard their mental health. Conversely, the normalization and glamorization of toxic relationships in media consumed by Gen Z can lead to the acceptance of unhealthy behaviors, potentially perpetuating a cycle of maladaptive coping strategies.

In an era where red flag culture dominates online discourse, Gen Z has embraced avoidance as both a protective mechanism and a social norm. While the practice of identifying red flags initially aimed to safeguard individuals from toxic relationships and unhealthy environments, its widespread use—especially through social media—has blurred the line between valid caution and excessive disengagement. Social media platforms amplify this tendency, making avoidance effortless through ghosting, blocking, and instant cut-offs. Consequently, what once served as a means of self-preservation has evolved into a habit of sidestepping discomfort, emotional effort, and conflict resolution.  

This avoidance pattern is deeply rooted in broader psychological and societal trends. Rising levels of anxiety, attachment insecurities, and workplace dissatisfaction contribute to Gen Z’s reluctance to engage in difficult but necessary conversations. Whether in friendships, romantic relationships, or professional settings, the impulse to disengage at the first sign of imperfection fosters instability, weakens resilience, and hinders personal and emotional growth. The normalization of avoidance, while sometimes a justified reaction to past generations’ tolerance of toxicity, also risks promoting unrealistic expectations and an inability to navigate life’s inevitable challenges.  

Moving forward, Gen Z can benefit from shifting red flag culture toward a more balanced approach—one that distinguishes between legitimate boundaries and avoidance disguised as self-protection. Media literacy and emotional intelligence play crucial roles in fostering this shift, encouraging individuals to engage in open conversations, practice constructive confrontation, and critically assess whether disengagement is truly necessary or simply a reflexive response to discomfort. Red flag culture, when wielded thoughtfully, can serve as a tool for empowerment rather than an excuse for avoidance. By embracing a mindset of growth rather than retreat, Gen Z can transform avoidance into an opportunity for deeper understanding, stronger relationships, and lasting resilience.

Cleveland Clinic. (2024, December 13). Is Avoidant Attachment Style Getting in the Way of Your Relationships?. Retrieved on February 22, 2025, from https://health.clevelandclinic.org/avoidant-attachment-style.

Gould, W.R. (2024, September 19). What Avoidant Attachment Looks Like in a Relationship. Verywell Mind. Retrieved on February 22, 2025, from https://www.verywellmind.com/what-is-avoidant-attachment-in-relationships-8600201.

Haghighi, A.S. (2023, November 16). What is avoidant attachment?. Medical News Today. Retrieved February 22, 2025, from https://www.medicalnewstoday.com/articles/avoidant-attachment. 

Power, C. (2024, October 16). The attachment style that's growing faster than all the others. Mamamia. Retrieved February 22, 2025, from https://www.mamamia.com.au/attachment-styles-dr-morgan-anderson/. 

Saxena, S. (2024, September 20). Avoidance Behavior: Examples, Impacts, & How to Overcome. Choosing Therapy. Retrieved on February 22, 2025, from https://www.choosingtherapy.com/avoidance-behavior/. 

Stabile, A. (2024, January 6). Gen Z grads are tanking job interviews, struggling to find full time positions: study. New York Post. Retrieved on February 22, 2025, from https://nypost.com/2024/01/06/lifestyle/gen-z-grads-are-tanking-job-interviews-struggling-to-find-full-time-positions-study/. 

Struijs, S.Y. et al. (2017, October). Approach and avoidance tendencies in depression and anxiety disorders. Psychiatry Research, 256, 475-481. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S0165178116309003. 

Twenge, J.M. et al. (2019). Age, Period, and Cohort Trends in Mood Disorder Indicators and SuicideRelated Outcomes in a Nationally Representative Dataset, 2005–2017. Journal of Abnormal Psychology, 128(3), 185–199. Retrieved from https://www.apa.org/pubs/journals/releases/abn-abn0000410.pdf. 


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